The Best Foods for Women | Add These Superfoods To Your Diet!

Some of the best foods for women are superfoods! What are superfoods? Superfoods are designated as foods that have a lot of great helpful functions that support your health. Superfoods may be high in antioxidants, protein, or have a lot of fiber (some can be all 3!) and can help with supporting hormone balance, insulin regulation, blood sugar regulation, and much more! Make sure you include some of these superfoods in your diet, as the best foods for women are foods that have multiple functions, nutrient density, and play a supporting role in your overall health.

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⭐ Dr. Taz Social Media ⭐

[sukanyaiyer]

1. Chia seeds
2. 6 Brazil nuts
3. Flaxseeds

[kellyc]

Thanks Dr. Taz! 😊 Although I think 6 Brazil nuts a day might be too much based on their high selenium content. I've heard it widely recommended more to stick to 1 to 2 per day.

[naeemagani]

Love all your videos..so easy to understand. N so informative..❤

[nataliatiago]

Hello, great video!
However, what will the people that avoid seed consumption do? People with diverticulosis or diverticulitis, can they still consume? Thank you