Which Is The Best Vegan Protein Powder For Gaining Muscle? | Nutritionist explains... | Myprotein

Want to know more about vegan protein powder and which is the best vegan protein powder to take? In this ultimate guide, our expert nutritionist shares everything you need to know.

Nutritional consultant and PhD researcher, Richie Kirwan, is back with another bite-sized nutrition session for you — this time it’s all about plant-based proteins. The options and choices out there for vegan supplements have grown massively in the last few years, which can make it a little difficult to know where to start and what’s worth your time, right?

Don’t worry though, Richie’s here to explain things in the easiest way possible, including digging deeper into that age old question of whether you can effectively build muscle with an entirely vegan diet. (Spoiler alert: yes, yes you can.)

Still got questions? Let us know in the comments below.

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Chapters:
00:00 - Introduction
01:08 – Why you need protein
01:38 – Why do different proteins have different effects?
02:36 – Why use a vegan protein powder?
03:12 – Is vegan protein good to build muscle?
06:29 – How much vegan protein do I need?
07:42 - Do you have any questions?
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#veganprotein #bestveganprotein #myprotein

Which Is The Best Vegan Protein Powder For Gaining Muscle? | Nutritionist explains... | Myprotein

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Still got questions? Let us know in the comments below.

[Multilingualtricker]

I was expecting a comparison of the different vegan protein (soy vs pea vs rice) instead I get more plant vs whey. Video does not do what the title says!

[canerozkul]

I am very confused after watching this video. :(

[Nash]

I'm not a vegan but regular shakes mess up my stomach so I wanna try these

[jaypj]

I'm not a vegan but I've had to stop using Whey Protein as it increased my acne exponentially. Tried Pea Protein Isolate and the taste was truly unbearable.
Vegan Chocalate protein flavoured was the only way forward.

[TheNYgolfer]

4:28 If the guys in the study gained 3.3 KG (7.26 pounds) of muscle in 9 months on 20g of whey protein then they needed to check what else those guys were putting in their body..😁

[PoisonnEnvyy]

The only thing imma say is the Gorilla is one of the strongest animal’s on land and they stick to a mainly vegetarian diet, feeding on stems, bamboo shoots and fruits. Meat is recycled protein they ultimately get it from a plant energy cannot be created or destroyed which means it’s transferred one of the only things meat has that’s plants don’t it heem iron which ultimately in my opinion lead to our advances the minute we start tasting that blood packed with that iron and the soybean was re-engineer by Monsanto a long time ago so idk how could that study be accurate when it’s not using the purest ingredients but hybrids so please enlighten me 🙂

[snowydays]

I eat 77g of protein in one meal as a Vegan. I have issues with trying to eat less protein haha.

[charliehuan]

Thanks that's very helpful. Should I choose vegan protein isolate over vegan protein blend as it contains more protein?

[rsbharley]

Great video, with excellent info. What do you think about faba bean protein power ? Thanks for sharing. Cheers

[geno]

I usually eat oatmeal ! With walnuts! Flaxseed! Some day’s fruit smoothie! Tofu rap!

[helenkoomen]

Some are just so starchy and muddy. Taste has to be on point as well.

[joylouieulgasan]

Will it cause acne? Im using my protein whey protein but it flares up my acne.

[geno]

This video didn’t help me! What’s the best vegan protein powder ??

[amarortal]

Thanks, this video was really helpful in making me decide wether to use a vegan protein powder or not, I'll give it a try and see if I can put a little muscle mass 🙏

[KatiaStylianou]

I want to ask you if the plant based protein caused constipation. Thanks

[lukasjansson]

Im no damn vegan i love meat but try to stay away from diary cus of acne and unhealthyness

[ΘεόδωροςΚολιολιός]

I want to ask two questions 1) for example, if a vegetable protein powder has the same grams of protein as a whey protein, are they equivalent in volume? and 2) a question, do vegetable proteins for volume also need amino acids?

[geno]

I’m new doing my new lifestyle on plant based! I bought gold standard protein powder! Great and very helpful vedio! Since I gave up eggs! I bought protein powder to help me get muscle!

[risuzvb]

I just love uncle Richie. I always get answers from this channel thanks!!! ❤❤