BEST VEGAN IRON SOURCES ‣‣ 10 High Iron Foods

Trying to get iron into your diet? Here's my list of the 10 best vegan iron sources! Plus we're talking about the best vegan recipes with high iron! 💚

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[suejose]

I did my test and it was a 5, my Dr. thought I would have been a 6 or 7 at the time. I was worse. I loaded up on our local spinach in Trinidad, lentils, pak choi and other dark green leafy vegies along with other iron enriched foods, No meat and in one month I moved from a 5 to a 9. I am almost there. So don't let people tell you that you need meat to stabilize your iron.
Great video

[Martina_E]

Great tips but you forgot to mention that vitamin c needs to be consumed to increase iron absorption when using plant based iron sources,

[echols]

Another great source of iron is a cast iron skillet. I wal always anemic and my doctor told me that anemia is a modern ailment. He said to buy a cast iron skillet and cook in it at least 3 times a week. It took about 3 months before I was no longer anemic. I haven't been anemic in about 6 years.

[yus]

Also, something very important is *Vitamin C*, because it *increases Iron absorption* !!! Foods rich in iron with a glass of lemonade are the key to overcome anemia.
Also dont rely that much on *legumes* (or *tofu* since it comes from the soy legume) as your iron source because they contain *phytic acid* that *blocks Iron absorption*, so you dont end up getting that much from it.

[juliaschubert]

Vitamin C supports the iron absorption, so try to incorporate it whenever you eat a meal high in iron like a lemon dressing or some fruit in your salad

[tamarawilson]

This was really great! Thank you so much :-) this would be a really great new series for you to do where you do a specific nutrient each week or some interval. Thank you so much

[tuberoses]

Thank you greatly for this valuable information. I’m sure it took a lot of research on time. Appreciate you.

[jot_scribble]

Thank you so much! I am trying to get off iron supplements so appreciate all the research 😊

[fani]

I love these videos! ❤️ thank you for the ideas 💡

[dorrolorro]

Tahini can be used for sweeter foods as well! You can make overnight oats with oats, chia seeds, almond milk, cinnamon, cardamom, a spoon of tahini and a chopped up date! Serve with raspberries and cocoa nibs and enjoy your delicious breakfast :)

[denisek]

Thank you so much! :) This was very informative, Im looking foward to seeing more such vids~ ♡

[KateRussellVideos]

omg thank you so much for making this!!! I hope some of the people that think all vegans are anemic see this and realize there’s so many sources of plant based iron🌱

[barbaramiprince]

A Must Needed, ,,Thank You for sharing, , , , & the meals looks delicious

[donwetherell]

Great video, good mix of you and food! Well done.

[barnes]

Thank you so much for a very informative video💓

[paullemay]

Thank you for sharing another great video. Great information. 🇨🇦😎

[indie]

Probably going to make a sandwich packed with green veggies for lunch tomorrow! Kale, Lettuce, spinach etc! I’m so lucky i’m a vegan that’s always been a fan of veggies and fruits!

[anitabaker]

Thanks so much. Very informative for me ❤

[papercracker]

Thank you for an informative video—I have subscribed to your channel. I couldn’t find the link for tahini recipes. I also checked on your blog post and under Tahini it lists details for the calcium content of oranges.

[imelkozlov]

me encanta tu canal y mas tus recetas de pancakes!! 💃🏼💃🏼😋😋los he preparado casi todos!!😇🙏🏻