13 Things Mentally Strong People Don't Do 📖 Summary

Become more resilient and mentally strong by watching this summary of 13 Things Mentally Strong People Don't Do by Amy Morin.

You'll learn 13 practical ways on how to be more confident, how to be resilient, and increase your mental fortitude so you can handle stressful situations in your life.

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0:00 Imagine This...
0:28 Thing 1: Don't Waste Time Feeling Sorry For Yourself
1:37 Thing 2: Don't Give Away Your Power
2:30 Thing 3: Don't Shy Away From Change
3:14 Thing 4: Don't Focus on Things You Can't Control
3:40 Thing 5: Don't Worry About Pleasing Others
4:49 Thing 6: Don't Fear Taking Calculated Risks
6:05 Thing 7: Don't Dwell on The Past
6:50 Thing 8: Don't Repeat Your Mistakes
7:22 Thing 9: Don't Resent Other People's Success
7:55 Thing 10: Don't Give Up After The First Failure
8:38 Thing 11: Don't Fear Alone Time
9:22 Thing 12: Don't Feel Like The World Owes You Anything
10:13 Thing 13: Don't Expect Immediate Results
10:51 Recap

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[OnePercentBetter]

On a scale of 1-10, how mentally strong are you?

[QuestionEverythingButWHY]

“Maturity is when you stop complaining and making excuses, and start making changes.”
― Roy T. Bennett

[boardingurban]

0:28 Thing 1: Don't Waste Time Feeling Sorry For Yourself
1:37 Thing 2: Don't Give Away Your Power
2:30 Thing 3: Don't Shy Away From Change
3:14 Thing 4: Don't Focus on Things You Can't Control
3:40 Thing 5: Don't Worry About Pleasing Others
4:49 Thing 6: Don't Fear Taking Calculated Risks
6:05 Thing 7: Don't Dwell on The Past
6:50 Thing 8: Don't Repeat Your Mistakes
7:22 Thing 9: Don't Resent Other People's Success
7:55 Thing 10: Don't Give Up After The First Failure
8:38 Thing 11: Don't Fear Alone Time
9:22 Thing 12: Don't Feel Like The World Owes You Anything
10:13 Thing 13: Don't Expect Immediate Results

[TheDhammaHub]

Those principles really boil down to being a decent human being! Be humble, rational and consistent while not overthinking everything you want to do!

[QuestionEverythingButWHY]

“When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness."
—DALE CARNEGIE

[Roxkis]

I was at a really low point, and really needed this video in my life. Thank you for sharing this with the world.

[wisdom-for-all]

Mentally strong people are comfortable in their own skin. It is not stress that is damaging, it is our reaction to it. Thanks for sharing 🖖

[PracticalInspiration]

Great tips, one common theme I noticed is a lot is focused on not being afraid to take action and accepting failure is part of the process, just something to learn and grow from

[karoltakisobie]

One of the hardest thing I ever did was disconnect myself from those pretending to be friends. Hardest was woman I loved for years. It took me years to get over them all but it gave my life all its colors and joy back.

[elizabethshaw]

I was very happy and grateful when I got my wheelchair because it meant I could get out and about and continue to volunteer and life would be much happier. It gave me my Independence back.

[nickp]

The 14th one:

Stop hiding away from life on the internet. You’re just giving yourself small temporary endorphin boosts (like a drug) and it gives you temporary justification for being lazy and not living your life. If you continue down this road you’ll be nothing. Get out there. Start living life. Let go of the internet. If you’re reading this and it triggers you, then I may have just saved your life. Trust me, nobody wants to talk about how dangerous it is to always be on the internet because it’s a safe space for a lot of people, but it’s the root of many peoples issues and they don’t even know it. It’s so bad for you.

[andreasteffan]

Me watching this knowing im not mentally strong

[freespirit]

My life my life changed in a heartbeat when one day I walked around the back of the house and found my husband dead on the floor after he'd fell off the roof. That was 13 years ago. We had a son who's 10 years old at the time. I didn't have time to feel sorry for myself. Because of our son I had to get my s*** together

[jaxx-inspiregrowcreate]

Mentally strong people don't make emotional decisions. They think logically and objectively to make the most rational decision.

[aahnafmustafiz]

I need help with making decisions. I have messed up my 20s not being able to decide in academics, relationship, work and now currently choosing a life partner. Can you make content regarding that? Big fan of your work

[XBoxQuest]

I like that you ended the video with a recap. That's great!

[menacez]

I only clicked on the vid because I was laying just like the thumbnail😂

[kennethaustin]

Number 5 hit home for me . This whole segment was amazing . Great to see this written out like this. Makes me understand it more

[ralphd.]

"Harboring resentment is allowing someone you don't like to live in your head without paying rent"

"Holding onto anger is like drinking poison and expecting the other person to die"

[haij]

It's not only when you hate someone you give em the control over yourself, but also when you love someone.. it's about all the emotions and the expectations you think about. just don't expect anything and life will be easy.