13 Things Mentally Strong People Don't Do Summary (Animated) — Stop Giving Away Your Power!

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Want to become mentally strong? Watch our summary of 13 Things Mentally Strong People Don't Do by Amy Morin.

0:00 - Introduction
1:32 - Top 3 Lessons
1:54 - Lesson 1: Complaining is a waste of energy.
3:17 - Lesson 2: Stop comparing yourself on social media.
4:32 - Lesson 3: Learn to be alone.
5:53 - Outro

13 Things Mentally Strong People Don’t Do is a personal reminder turned psychological guidebook to improve your mental toughness and emotional resilience.

Clinical social worker and psychotherapist lost her husband, mother, and father-in-law at a relatively young age. She has been practicing what she preaches for decades. This is her book based on a viral article that was shared over 700,000 times.

Watch our animated book summary of 13 Things Mentally Strong People Don’t Do by Amy Morin to never give away your power, become mentally tough, and stay emotionally strong, no matter what happens.

Four Minute Books is a collection of over 800 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less!

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