MEAL PREP | 8 ingredients for healthy, flexible recipes all week (+ shopping list)

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ALL MY EBOOKS/MEAL PLANS:

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DISCLAIMER:
this video only offers general health and diet advice. always check with your dietician or doctor to make sure that. a new diet or way of eating is suitable for you. you may need or require specialized advice, health and diet guidance, or personalized meal plans. calories and recipe amounts in this video are only rough estimates. this information is not intended to cure any type of health condition or deliver any kind of particular result. always store your prepped food in airtight containers as soon as it is ready, and promptly store it in the fridge to keep fresh. always consume your prepped food within the appropriate amount of time, and discard prepped food if it has gone bad.

THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, these products, or from this video.
All calorie amounts mentioned are estimates only.

[italaarias]

With your help I lost 30 pounds in a really healthy way, COVID made me gain 10 pounds and I need you more than ever, rewatching all of your videos now!

[ljackson]

For some reason, this video popped up in my feed. I had never seen any of your content prior to 2 days ago. However, I am so glad that it did. Yesterday, I looked in my pantry and saw that I had the ingredients to make most of the items. The crispy black beans are phenomenal, the hummus is the best that I have ever made. (I used apple cider vinegar instead of lemon, since I didn't have any.) Your suggestion of flavorful and bland items is genius. I had the chicken, brown rice, black beans, roasted tomatoes and hummus last night. I added a little avocado and I was stuffed. Thank you for the video and please keep making flexible meal plans. I like them much better than eating the same thing each night.

[lorigarcia]

Liezl, you’re amazing! Beautiful and helpful video💕I’ve been able to improve my health (thanks to your generosity and hard work) I’m down from 186-168 and better able to care for my disabled son. I’m starting this meal prep tomorrow- can’t wait. You’re an awesome person! Thank you so much💕

[rachelenochs]

You have the best meal prep videos on YouTube! Always excited to see your new meal prep videos & loved that you brought back an OG favorite bread recipe. Thanks for the inspiration to eat healthier!

[racheltichy]

Just stumbled upon your videos yesterday and have been binge watching them as I’m laid up in bed with Covid. So excited I found these and can’t wait to start trying your recipes out!! I love that they are easy, simple ingredients and actually look delicious while also healthy!

[Als]

that hummus looks so yummy. definitely trying it!

[amandasalazar]

Those black beans are so so so good!!!

[dawnd]

Yay - so happy to see a new video from you! Thank you!

[mallarieevans]

I love how you took lots of different ingredients and made lots of different meals!

[leish_dee]

I just beam with admiration and adoration when I watch your videos. Since 2018 🥰 Your meal ideas help me tremendously.

[Alexx]

omg make more of these videos!!! this will help me out so much

[katlawton]

Been watching your videos for years and love them all but this was by far my favorite! So helpful and versatile! Would love more like these :)

[lindakennedy]

This video is a true treasure! Thank you so much, Liezl!

[lorisilkey]

I’ve followed you for This is your best meal prep video yet! Even new stuff. Those cherry tomatoes! Want a tip. They have balsamic spray! I love it

[TheCelestialhealer]

This is exactly how I love to eat and you put it into words and action. Thank you so much. And you and your presentation are so beautiful.🎉❤

[Freethecagedbird]

Thank you so much for this video. My food budget just got cut in half and I have been researching meal prep. This is the BEST video that I've seen so far and can't wait to make that bread!! I love every ingredient that you used!!

[priyanka]

I always wait for your videos Liezl. You are glowing ❣️❣️
Watching from Joburg 😊

[RosieJau]

I love this! I never thought about baking the beans! Sounds tasty!

[tinalee]

Awesome. Easy. Downloading the shopping list!

[anitaswimmer]

Fantastic videos and recipes!!!! I made your black bean sandwich today…easy and filling!! Just a tip - when making hummus, add an ice cube to the blender to make your hummus extra creamy!