Most Underrated Tool for Peak Performance? @ShadeZahrai #shorts

Did you know that one of the most underrated yet powerful tools for sustained peak performance is right under your nose, and it's entirely free?

That's right, we're talking about sleep!

In our fast-paced, always-on society, sleep has become something of a luxury, often sacrificed in the name of productivity.

It's fascinating how we often perceive sleep as a 'reward' – something we grant ourselves after completing our daily tasks, achieving our goals, or pushing ourselves to the limit.

This mindset though is dangerous, and can lead to a misguided approach to sleep, where we deprioritize it in favor of other things.

In reality, sleep should be seen as a fundamental necessity, rather than a luxury or reward. It’s crucial for optimal brain functioning, emotional well-being, and peak performance.

So, the next time you find yourself struggling, consider reevaluating your sleep habits. You might just find the solution to your challenges tucked away in the comfort of your bed.

One simple habit to help you sleep better is exposing yourself to morning sunlight which has been proven to regulate circadian rhythms and maintain a healthy sleep-wake cycle (Mead, 2008). Just 20-30 minutes of natural sunlight within the first hour of waking up can improve sleep quality, increase alertness, and boost mood. So try to get out for a morning walk to kick-start your day.

Let me know in the comments, do you get enough sleep? 👇


Research:
Hudson, A. N., Van Dongen, H. P., & Honn, K. A. (2020). Sleep deprivation, vigilant attention, and brain function: a review. Neuropsychopharmacology, 45(1), 21-30.
Krause, A. J., Simon, E. B., Mander, B. A., Greer, S. M., Saletin, J. M., Goldstein-Piekarski, A. N., & Walker, M. P. (2017). The sleep-deprived human brain. Nature Reviews Neuroscience, 18(7), 404-418.
Mead M. N. (2008). Benefits of sunlight: a bright spot for human health. Environmental health perspectives, 116(4), A160–A167.
Short, M. A., & Louca, M. (2015). Sleep deprivation leads to mood deficits in healthy adolescents. Sleep medicine, 16(8), 987-993.

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Follow her on:

[Bbb]

People living in studio apartments upon hearing "Keep your bedroom exclusively for sleeping": 🤯

[lindag]

Thank you, been trying to be more focused on a 10 pm bedtime so I can wake up rested at 6 am but screen time is my hardest habit to kick!

[randomindex]

As an Indian student, it is virtually impossible to set up proper sleep and wake up time.

[adoanmian]

I have been struggling with my sleep routine for around 5 years. Gratefully, I am amased by watching this video, so it really exhorts me to change my sleep routine right away! 😊

[BassamProduction]

Thanks for sharing Shade.. you're so awesome..

[Tiger_the_Gunner]

Gorgeousness overloaded <3 Sleep's gone ;)

[ShadeZahrai]

One of the most underrated yet powerful tools for sustained peak performance is right under your nose, and it's entirely free...

In our fast-paced, always-on society, sleep has become something of a luxury, often sacrificed in the name of productivity.

It's fascinating how we often perceive sleep as a 'reward' – something we grant ourselves after completing our daily tasks, achieving our goals, or pushing ourselves to the limit.

This mindset though is dangerous, and can lead to a misguided approach to sleep, where we deprioritize it in favor of other things.

In reality, sleep should be seen as a fundamental necessity, rather than a luxury or reward. It’s crucial for optimal brain functioning, emotional well-being, and peak performance.

So, the next time you find yourself struggling, consider reevaluating your sleep habits. You might just find the solution to your challenges tucked away in the comfort of your bed.

One simple habit to help you sleep better is exposing yourself to morning sunlight which has been proven to regulate circadian rhythms and maintain a healthy sleep-wake cycle (Mead, 2008). Just 20-30 minutes of natural sunlight within the first hour of waking up can improve sleep quality, increase alertness, and boost mood. So try to get out for a morning walk to kick-start your day.

Let me know in the comments, do you get enough sleep? 👇




Research:
–Hudson, A. N., Van Dongen, H. P., & Honn, K. A. (2020). Sleep deprivation, vigilant attention, and brain function: a review. Neuropsychopharmacology, 45(1), 21-30.
–Krause, A. J., Simon, E. B., Mander, B. A., Greer, S. M., Saletin, J. M., Goldstein-Piekarski, A. N., & Walker, M. P. (2017). The sleep-deprived human brain. Nature Reviews Neuroscience, 18(7), 404-418.
–Mead M. N. (2008). Benefits of sunlight: a bright spot for human health. Environmental health perspectives, 116(4), A160–A167.
Short, M. A., & Louca, M. (2015). Sleep deprivation leads to mood deficits in healthy adolescents. Sleep medicine, 16(8), 987-993.

[tusharsinghapj]

Shade, you need to do sessions with corporates in India. Really!!!

[shreeganeshaaynamah]

you're blessing to us - people with a learning mindset❤🙏.. Thanx for sharing❤

[RK-lnkg]

I struggle to sleep when I'm stressed

[OpinionatedBrunette]

Thank you for posting. ❤I love this video!

[thuyvu-ugsi]

Am so lucky to find out this channel. So so useful

[sunaidullah-vwpf]

great steps for having peace in life by having a good sleep...cheers ...

[pranjalkothari]

I hav one friend who can sleep while talking at midnight.. n m waiting for him until the morning.. but I love him doing this.. 😍

[saidfarid]

Hello dear teacher
Thank you so much for your intersting information

[vivekbelwate]

Thank you for sharing insightful information.

[varadmohanpurkar]

Ya sleep is important part of our life.

[shekhargupta]

You look awesome and you are just perfect .

[zabeesafar]

Shadè absolutely agree with you and love your positive videos. What’s your tip for people with two small children, getting a full night sleep is like winning the lottery 😢😂❤

[ImWORTHITINC]

Yesss girl! I always get insomnia during seasons changing! How can I fix this??