How To Set Up Your Spin Bike

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If you're new to indoor cycling, you'll want to watch this video on how to adjust the bike's settings to your body.

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That's not a 'spin' bike, it's a Keiser M3. God their adjustments are ridiculous, Handlebars should move towards and up, not away. You should also NEVER use the seat fore and aft position to adjust handlebar reach, that position is solely dictated by your legs.

Actual Star Trac Spinner bikes are much better FYI

chrisogrady
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Yuck get a better looking client next time.

CrisMartinez