3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

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Today, you will learn a mindset that will unlock the full power of your mind.

Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities.

If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you.

Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns.

Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible.

You’ll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality.

This episode will be the wake-up call you need to start believing in your potential.

What should you listen to next?

You’ll love the full podcast episodes with each of the experts featured today:

Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

Steven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

Dr. Alok Kanojia, MD: Before You Waste Time, Listen to This

Pastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret


I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
0:00: Introduction
3:11 Why you’re shutting the door on your own potential
8:37 Feel like you’re failing at life? Learn how to flip the script
16:40 How Steven Bartlett transformed his life story (and how you can too)
21:40 Try this simple experiment—it could change everything
28:36 Start questioning your self-limiting beliefs right now
33:48 Harvard psychiatrist shares their morning dopamine hacks for more energy
38:06 The BIGGEST lie you tell yourself—and why it’s totally false
46:41 Sarah Jakes Roberts’ guide to becoming the change you want to see
57:54 How tiny acts of courage can change your life

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[vtescnh]

Mel,
I am 76 and am praying that I still want my goals realized! So it is not easy when one is 76!

[Rozhbyrozhi]

omg! I feel great now! I will explain in a few
I watched this video yesterday and as I now saw in one comment, your words go like nails to the head of your audience and you have such a power in your voice that make people ashamed of not listening to the to their very core. so, today I didn’t reach out to my phone first thing in the morning. actually avoided it for almost 2.5 hours. and i kept suppressing any negative thoughts about me and my productivity and my potentials and replacing them with good things about myself. as a result, i was super productive, i felt amazing for the whole day and i feel much lighter than yesterday. i actually wanna watch it again. i am so excited that i can’t even write correctly

[joycependleton]

Just finished watching this video. The biggest thing that stood out for me was ‘I now know the truth and I live the truth’.
I am a 75 year old widow and all that has happened in my life has led me to a life being content and loving life and life more abundantly and still keep learning and growing as every day is a new day.
What I learned today from your words is do not waste my energy on picking up my phone first thing when I wake up. Now I know how my energy gets a drained. Another truth that I now have learned to live. I am excited to get started on that one. Thank you Mel. I am looking at this as tapping into more of our God given truths that was hidden by these lies. Once again…Thank you.

[janecallahan]

Hi Mel, You have "hit the nail on the head." Thank you Mel! Negative thinking is a lie, and so destructive. It is nonsense, don't believe it. Feeling like a failure is as an opportunity for personal growth and change. Life is a journey, and it is difficult for everyone. Believe in yourself, and take time to understand what it is that you want to achieve. Be true to who you are.

[Mr.Honest]

Thank you Mel. As someone who’s known about the power of positive words, I’ve somehow found myself in a negative thinking rut because of how comforting it can be to just “call it like it is” and this changed me back to controlling my speech again carefully. It’s incredibly dangerous to not be careful with your words and thoughts. I’m back on it again and it’s thanks to this video!

[rachelberkowitz]

Ty every day for ur kind words. You realize it's not only brilliant but also

[tippieyanez]

We love you too Mel. I feel like you are my one friend who is stronger than me who I can look up to and listen to. I appreciate you.

[satyajitrk]

Thank you! I wake up every morning looking forward to listening to you, Mel.

[meghan]

Life is short. In fact, it's right here and right now. We're all doing it. This is the journey and we are on it. Love is how we do it. This is it.

[ItsAHoot]

I catch myself comparing what others have accomplished. But I snap out of it and tell myself that, that is the worst thing you can do.

[citrusbitrus]

11.11 - the things you say become who you are in life. ❤

[musiclovetara]

Thank You So Much Mel❣️ What an awesome podcast! You’re amazing. I love your honesty, your openness, your guests, your humility, & your encouragement. You’re making a huge difference in my life by sharing actionable things I can do to push through procrastination. I’m so grateful for you! And I love you too🙏🏼
✨💖✨

[tineketjeerdsma]

It is all about taking your own responsibility, making it accountable every day and being bold. I love your funny voices, this is what I do too and it has the effect of making people laugh, that is my power and my choice, my only desire and intention. I will follow and be consistent about it, this is my promise to me

[audreybarnesmedia]

"You are on your way and you will figure this out. You have all the motivation you need. Your brain is working perfectly. You can change any moment you decide to." Mel Robbins Thank you so much, Mel for creating this affirmation for me. I will speak it. I will write it down. I will act on it. Such a powerful episode.

[naeun]

Thank you. My morning habit became better because of you.

[marisacooper]

You made me cry, shifting mindset to no failures just learning. ❤

[kontarkosz]

It´s impossible not to fell in love with this amazing human being. When she talks my brain explode.
Mel Robbins, I hope your day is filled with peace, love and joy.

[danatinney]

One of your videos recently spoke about taking a chance to achieve our dreams. I did that and only 2 months later I was able to find and buy my own place. I suppressed my journey to buy a house and settle to a camper. I just did it on my own and it is exactly what I wanted.
Tomorrow no YouTube or negative thoughts to myself. For atleast one hour when I get up.

[vtescnh]

Oh my Dear Lord, 800, 000, thank you Mel, For sharing! But Mel, I don’t have as much time!

[pamelanunez]

Love mel! Just want you to know, that I'm trying to learn English, and you are such incredible teacher and you didn't know about that hahaha and at the same time, you're helping me to build my character and my inner confidence! I applied a lot of your advices at my current life and my life just turns so different! you're the best <3