Pranayama Detox | Day 3 of 7 Days of Prana and Pranayama

This practice will help you detox the gross body and the subtle body. We cleanse the lungs, tone the abdomen, and bring about a balance in the nervous system. We look a little bit at the Nadi's(Energy Channels) and how to know if there is an imbalance in the prana in our body too.
It's a great practice to energise the body and cultivate alertness.

May you stay FitNCalm🙏

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[DETOX_FITNESS_HEALTH_WELLNESS]

I love Pranayama Detox. I also use basti kriya as part of my yoga practice.

[xyz]

Thank you so much soo enjoyed your sweetness of voice . The deep knowledge you share is done with gentleness and simplicity.
Thank you ❤

[silver-moonconsulting]

This series is very helpful, easy to understand, and follow along. I love your videos that end with this practice, its such a great preparation for meditation. Thank you!!!

[sandrineramcharan]

Bonjour et merci pour votre partage. Quelle est la prière en de séance svp ? Merci