TMG | TRIMETHYLGLYCINE | Essential With NMN | Dr. David Sinclair | Anti Aging Supplement

If you are currently taking NMN or NR then you need this supplement. TMG is an essential methyl donor which is required if using either of these NAD+ precursors. Life extension author, researcher and consultant Ryker Black, reveals everything you need to know about trimethylglycine including 8 amazing benefits. Dr David Sinclair is known to use this supplement as part of his daily anti-aging stack. Find out why here!

DONOTAGE 10% Discount Code: RYKER

Life Extension TMG Powder 10% Discount Code: GAC612

STUDIES REFERENCED:

[garyr]

This is going to be very helpful
Thanks in advance of me watching

[entertainmentdirecttoyou]

I have found that glycine and TMG cause me to feel depressed at the 2-3g level. I can do TMG AT 500mg without a problem. The higher doses did make me sleep better but still the depression. Stop taking it and the depression clears right up, so thankfully no lingering effects. This has been documented to occur in others as well.

[garyr]

As I expected
This content is of the highest level possible
Thank you so very much for the work you put into these videos
I do not take any of it for granted

[awestphal]

Thank you for your excellent videos. I am using TMG in liquid vegetarian capsules available from Life Extension. This form of TMG may not have been available when you created this video.

[tadmarshall]

I feel like TMG has a definite effect on my workouts, letting me push a bit harder for a bit longer, so presumably helping me get stronger/bigger muscles more quickly. 1 gram split between two protein shakes gives me some upset stomach and occasional diarrhea, though I think my body is adapting to it over time. Shifting the distribution to 700 mg in the pre-workout shake and 300 in the post-workout also seems to help. I have no interest in trying a higher dosage given what 1000 mg does to me.
No clue if it is doing anything else (enhancing NMN/NR, fighting cancer).

[michaelransom]

So.. I've never found a good answer to this question, but why TMG as opposed to choline??
Isn't choline metabolized into TMG anyway?
Why would you not just take choline to get both the upstream benefits as well as the benefits of TMG??
Am I missing something?

[ScottSummerill]

Personally I found that using TMG late in the day, or in the evening, caused significant sleep disturbance.

[MrJohnson]

I think it was Dr Conlon who said the Apigenin molecule is too large to be bioavailable when taken in supplemental form. Therefore, taken parsley powder is better. I don't know about liposomal Apigenin though. Can someone comment on this?

[drytropics]

The recommended dosage for those with Hyperhomocysteinemia is 5g per day. Do you think 3g would be better, plus the use of other supplements such as B-vitamins and NAC and creatine and phosphatidylcholine, for keeping homocysteine levels in check?

[moiLawUk]

Can you take nmn with collagen rather then TMG? (10g collagen has 2.5g of glycine ). Thanks

[joecosenza]

I was told urolithin A is better than NMN is this true?
Also would you take TMG with this also?