Should you take TMG?

Thinking about TMG? In this video we talk about the benefits and side effects of taking TMG.

TMG stands for Trimethylglycine. It’s a form of Glycine that has 3 methyl groups bonded to it. Tri meaning 3. Methyl meaning methyl groups and glycine meaning the amino acid Glycine. TMG is also commonly referred to as betaine. It has many benefits and some potential side effects. When considering any supplement you should always do your research and consult with your doctor.

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Enjoy!

Sincerely,
JT "Jared Taylor"

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Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.

[paragonshadow]

I started taking TMG for my high blood pressure. Homocysteine may cause hypertension in some people. My blood pressure was always around 155/90. Getting it check 2 times a week for about 2 months. 2 days after taking it was at 149/84. This is week 2 im at 138/81.

[betsysingh-anand]

I had no idea I had a blood pressure issue until about 1 year ago. I'm not keen on doctors. Started one daily dose of TMG 1, 000mg about 6 weeks ago. My BP this evening was 143/69, which is a dramatic improvement! Very pleased!

[danielarichardson]

I started taking NAD for my thyroid fatigue, and it made me EXTREMELY sleepy. Come to find out, I needed TMG to help out with my methylation.

[Johnatronmusic]

Im on the beta blocker propranolol 40mg twice a day for my anxiety/palpitations. Im going to give this a go as i dont want to be on beta blockers my whole life.

[mynameisearlpogi]

For optimal effectiveness, TMG should be taken alongside its co-factor vitamins: B12, B6, and folic acid.

[shaylee]

Is it okay to take magnesium along with TMG?

[curseofyig]

I'd have a mild headache onset within minutes of taking 1000mg TMG. Four days after starting it I woke up in the middle of the night with a monsterous headache so I quit taking it.

[stephanieeagle]

I have two copies of MTHFR, take 400 mg of folate, 1, 000 mcg of Adeno/Hydroxo B12 sublingual, 100 mcg B6, Thiamine, vitamin d. I have high triglycerides, high A1C/glucose (insulin resistance), high CRP level(inflammation coming from the liver), high AST (liver test), I have hypothyroidism and I need to lose about 200 pounds. I ordered TMG 500 mg today. Is 500 mg a low dose of TMG? I want to start at a very low dose. 😊

[greg.DeAlto]

I started taking TMG and methyl folate after understanding I have the MHTFR gene. What time of the day do you recommend taking TMG? I took 500mg it this morning around 8am and it feels like it has some sluggish feeling effects so much so that I took a 45min nap at 3pm. Anyone else experience that?

[GymMonster]

I have been taking 3000 mg of TMG every morning for a few weeks. I now have bad insomnia. I often lay awake until it’s time to go to work. Could TMG be causing this?

[rvnmedic]

I take a lot of supplements. At what point is "enough is enough"? 200 capsules, pills and powder per day? And what of adverse interactions between the supplement cocktail I'm ingesting each day? I also see a lot of "can", "may", "should", "might", etc. describing the supplements. That's not scientific, it borders on guess work. And the cost for all of these supplements gets prohibitive.

[pchelaknarod]

Please tell me. For muscle growth, to increase protein synthesis. How should I take betaine? Every day or only on training days? Take before and after workout or throughout the day?

[jortiz]

I was taking the whole pill I was getting a bad headache and I started cutting in half after that I stop getting headaches.

[joecosenza]

Would you also add urolithin A. Nit sure which to use?

[Carnikeeto]

I have High LDL and B/P should I take TMG? Thanks

[Drumsdude]

Thanks! What us the difference between dmg and tmg?

[diegobalbuena]

Hey Doctor. How long you take TMG for my hight blood presure? and - is it okay to take it with Magnesium, B-complex and V-D3?

[angelaho]

Do you take TMG at the same time as NMN if they work together?

[Mat_Scott]

Just imagine if we started taking every supplement on the market that supposedly improves health outcomes. #1 I would be broke
#2 I don’t have enough space to store all those supplements
#3 I wouldn’t have enough time to do other necessary activities throughout the day, because I would be too busy taking supplements.

[J-rzch]

I have low COM-T. Would you recommend this supplement to help?