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Banded Kettlebell Chest & Back Routine [INSTANTLY Speeds Up Results!] | Chandler Marchman
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Banded Kettlebell Chest & Back Routine [INSTANTLY Speeds Up Results!] | Chandler Marchman
In this video Coach MANdler shares a high intensity banded kettlebell chest & back routine that by using accommodated resistance with additional band tension at lockout will help you build tremendous explosive strength, increase time under tension (for more size gains), and elevate relative intensity for a BIG boost in your metabolism. If you want to lean up, increase muscularity, and build more total body strength and explosiveness, this workout will get the job done FAST!
Save 92% on the brand new "MetCon-6: HARDCORE" [Savings expire at midnight!]
Follow Coach MANdler on Instagram:
Subscribe to our channel:
~The Workout~
a) Banded Incline Kettlebell Bench Press (3 sets : 5 reps)
b) Banded Alternating From Top Incline Bench Press (3 sets : 5 reps/arm)
b) Banded Sumo Pause Row (3 sets : 5 reps)
c) Kettlebell Cheat Rows (3 sets : 5 reps)
d) Kettlebell Deadlift (3 sets : 5 reps)
e) Kettlebell Swing (3 sets : 5 reps)
[Rest No More Than 3 Minutes Between Rounds] If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Want to lose belly fat?
Get your FREE Fat-Loss plan:
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
Want to see what I’m up to?
Follow Coach MANdler on Instagram:
Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
Be about it,
Coach MANdler (Chandler Marchman)
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine
In this video Coach MANdler shares a high intensity banded kettlebell chest & back routine that by using accommodated resistance with additional band tension at lockout will help you build tremendous explosive strength, increase time under tension (for more size gains), and elevate relative intensity for a BIG boost in your metabolism. If you want to lean up, increase muscularity, and build more total body strength and explosiveness, this workout will get the job done FAST!
Save 92% on the brand new "MetCon-6: HARDCORE" [Savings expire at midnight!]
Follow Coach MANdler on Instagram:
Subscribe to our channel:
~The Workout~
a) Banded Incline Kettlebell Bench Press (3 sets : 5 reps)
b) Banded Alternating From Top Incline Bench Press (3 sets : 5 reps/arm)
b) Banded Sumo Pause Row (3 sets : 5 reps)
c) Kettlebell Cheat Rows (3 sets : 5 reps)
d) Kettlebell Deadlift (3 sets : 5 reps)
e) Kettlebell Swing (3 sets : 5 reps)
[Rest No More Than 3 Minutes Between Rounds] If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Want to lose belly fat?
Get your FREE Fat-Loss plan:
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
Want to see what I’m up to?
Follow Coach MANdler on Instagram:
Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
Be about it,
Coach MANdler (Chandler Marchman)
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine
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