I Ran Everyday for 50 Days | 5 Things I Wish I Knew

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Being a beginner runner can feel daunting. You feel awkward when you run, you're out of breath before you make it to the end of your street, and you feel like everyone is watching you. Here's 5 simple tips to make it a little easier.

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Love the kermit poster! All great advice, here in the UK good running shops are Up & Running or Start Fitness for gait analysis and lots of shoes to try. Electrolytes at the 45 min mark really upped my volume and recovery! Good luck in the ultra!

fiddycaliber