5 Things Your Gynecologist Wants You To Know: PCOS Misconceptions

Gynecologist Dr. Danielle Jones correct 5 common misconception about PCOS or Polycystic Ovarian Syndrome. In this episode we go through the way PCOS works, the misnomer of cysts, whether you have to look a certain way, infertility, and so much more.

** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

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[MamaDoctorJones]

Hope y’all loved the drawings. 🤣 thanks for watching my friends!

[lonnabunny]

The amount of women in the comments who have PCOS and haven’t received an accurate understanding of what’s going on from their own doctors is extremely concerning. I hope and pray that you all find a doctor who will make sure you understand your bodies in the future 💛

[jennifermounce]

I had 1 period a year. I tried to conceive for 12 years knowing I had PCOS since I was 17. At 31, finally got pregnant. Miscarried twice. Had a baby at 32. Had weight loss surgery at 34. Had triplets at 35. There is hope for fertility with PCOS. Weight loss of 10% of your body weight is key! I was 320lbs. I lost 30 and got pregnant for the first time ever! It was hard, but if I did it with my 0% self control, you can too. Hugs

[andrew.ddrei]

I have a younger sister(she's 13) she's recently diagnosed to have pcos, I always see her struggling so much with the pain and taking the pills for such a YOUNG age. So I end up researching about pcos so I could somehow understand her, because I have zero knowledge about this since I'm a male. Thank you for this very informative video, I finally understands it.

[rachelmace]

I was diagnosed 18 months ago at the age of 35, but ‘knew’ I had it for much longer and was avoiding confronting it. My doctor was really helpful and my main concern was not having regular periods which isn’t good because not bleeding can lead to developing abnormal cells in your uterus. I was put on the progesterone only pill and persevered for 6 months until the headaches and constant spotting got too much. I decided to come off it and read some scientific research on supplements that help with PCOS. Here’s what I discovered (note: this is what I read in medical papers and it has worked to improve many of my symptoms. You should always follow proper medical advice and do your own research on reputable cites):

- Cutting out (or majorly down) on dairy was one of the best things I’ve ever done. I did it before my diagnosis to help with migraines but it has also stopped some of my excessive hair growth and vastly improved the clarity of my skin. Dairy has been linked to ovarian cancer, but not enough research exists yet to fully determine how far this is true.

- Taking Myo Inositol has been life changing in terms of my periods. I have a regular cycle for the first time in years, which also means my fertility has improved. Myself and my husband don’t want children, but if you read the testimonies of women who have taken this you will hear about some successes. It’s worth a try and can help alongside other prescribed medications.

- Other supplements that improve the symptoms of PCOS are folic acid, zinc, vitamin b complex, N-acetyl cysteine, and L Carnitine. The first three help regulate periods and improve ovary/egg health and the last two help with insulin resistance.

- Eat more protein and cut down on carbohydrates. This is good advice for most people, but anyone with PCOS should definitely consider doing this. Carbohydrates turn to sugar/insulin in the body and get stored more easily as fat. Upping my protein and actually eating more (just less carbs) helped me lose 9kg in five months. I wasn’t massively over weight but I was on the boundary according to BMI charts. I feel more like I’m in my own body now and have more confidence and energy. It was more about improving my self esteem than trying to get a ‘perfect’ body.

- For hair loss, use rosemary oil on the scalp and leave on for a while before washing. Massage your scalp well and use Castor oil on the ends of your damp hair before drying. Also, sleep in a silk bun or equivalent to prevent breakage. I was shocked how much healthier my hair got overnight.

- Other skin tips are to use jojoba oil at night. It’s not greasy and mimics the skins natural sebum. This means your getting moisture and softness, without risking a breakout. For spots, use salicylic acid and try to use a moisturiser that contains HA. Again, avoid dairy and eat plenty of leafy greens (spinach, kale etc).

- For my mental health I take sertraline, as prescribed by my doctor, and I also take lions mane mushroom to improve my mood as well as making sure I get out for fresh air whenever I can.

Sorry that this comment has gone on forever, but I really hope this advice might help someone : )

I didn’t do all of this overnight, I implemented things over a few years and slowly built up to my routine now. If you change or add one thing to your lifestyle once a month, think what you’ll achieve in a year.

Be safe, be healthy and be happy with who you are ❤️

[pelotas]

Pcos blows.. My wife has this and seeing her sad and broken because of the infertility issues and insecurities ect. it causes broke my heart. Seeing her become a mom not once but twice (after treatment) was such a joy. Really wish thier was cure for pcos.

[christylf]

I have pcos. I had a surprise baby 5 yrs ago and feel so blessed

[jeannainnc]

There is total hope. I was told PCOS + early onset menopause at 27. Mom went menopause at 36. Cried and cried. I got married and we moved into a no kid apt building. Shock of all shocks on my 30th Birthday I found out my sinus infection was a baby. Terrible painful pregnancy complete with bleeding cramping piercing pain and bereft and medicine to keep early contractions away and lots of progesterone suppositories. Delivered a baby boy at 32 weeks with RDS. He sepnt 2 weeks in NICU and need surfactant meds to help his lungs. Today at 24 you would not know. Going forward 7 miscarriages all at different stages. 42 while getting ready for a Christmas party at our house I had my head in the kitchen sink at the smell of coffee. Yep I was pregnant again. Didn't get bothered it wouldn't be around long. Sad but history speaks. Gloriously nope I delivered the little guy at 34 weeks. My boys are 12yrs apart. I feel so lucky to be blessed with both of them. Oh and by the way menopause didn't happen until 52.

[laceylents]

Its crazy how doctors aren't explaining PCOS well enough to their patients. My doctor told me I was infertile when I was 15 because of the PCOS and put me on birth control and metformin. Come to find out now 9 years later at 33 weeks pregnant, that was a lie... lol.

[MyBubbleInSpace]

I seriously learned more about PCOS from a 15 minute video than I have from my doctor who diagnosed me.... I think I have some things to talk about with him next time we meet...

[lynetteblackaller]

As someone who was diagnosed with PCOS as a high school senior back in 2012, I am extremely happy someone took the time to explain PCOS! Since 2012 I’ve been on the pill and in Dec 2019 my husband and I decided it was time to try to get pregnant. I’m beyond blessed to say that I’m 11 weeks pregnant!

[willow_song]

After 8 years of not having a period- I finally got a diagnosis of PCOS because I was able to finally drive myself to a doctor to get it checked out and had the time for all the bloodwork and stuff. Before I could drive, my mother never thought it was a big enough deal to get me checked out despite going through high school and college without no periods. My doctors on campus informed me that I need to go get checked out due to risk of cancer but that never phased my mother.

Sometimes people don't have your best interests at heart. Love yourself enough to get checked out when you can.

[maisiecampbell]

I was diagnosed with PCOS at 13. I’m now 22 and this is the first time I’ve felt like I’ve truly understood what is happening with my body and my condition in general.

[shaphoto]

My gynaecologist and endocrinologist both said it’s a misnomer. You can have PCOS without actually having polycystic ovaries. It should be called hormonal metabolic disorder.

[StormMackenzie]

I had two large endometrial cysts but I don't have PCOS. I also was told I'd need help with fertility when I wanted to conceive and that I wouldn't be able to concieve mstueally... Two years later I am watching this video with a 10mo asleep on my lap. ❤️ Thanks MDJ on this video.. Can you do a similar one on Endometriosis please?!?!

[xxWhiteyxx]

Didn’t go to a gynecologist for over 5 years and stopped having cycles because the two I went to were so incredibly rude. The first one told me I didn’t have PCOS because I was having cycles at the time and said my testosterone was normal so I just must come from a “hairy family” & and the other gynecologist told me, after losing weight, to not get excited because, “you’re never going to be skinny”

Took many years and many doctors to finally treat me with compassion and a wonderful gynecologist and dermatologist who insisted that while my levels may be in the normal range, they were clearly not normal for me.

[jaime]

I have PCOS, always had a regular period but very rarely ovulated. I had two miscarriages 8 years apart before finally getting pregnant with my daughter at 34. She was such a miracle and blessing. There is hope ladies!

Some of my symptoms other than not ovulating are growing facial hair, thinning hair on my head, and heavy periods with painful cramping.

[lilblondiebear]

I had a doctor straight up tell me I will probably never have kids with PCOS. I now have 4, and my symptoms have virtually disappeared with weight loss. Not everyone's story is the same and I feel very blessed-but also I feel for all of you who get lost in this similar kaleidoscope of PCOS misinformation, only to leave you feeling more confused and helpless. Don't stop pursuing the answers you deserve! ❤

[sadieelizabeth]

Hey ladies 🤗 I just wanted to drop by some encouragement for anyone suffering with pcos infertility, my mom had it and she ended up having 7 children in total! So never give up!

[carriefawcett]

In over 15 years of doing my homework on this, THIS is the most INFORMATIVE piece of information on PCOS I have ever come across. Thank you!