Glutes & Hamstrings with Dumbbells and Stability Ball - 30 Min FIRE!!

Get ready for an intense 30-minute session focused on firing up your glutes and hamstrings!

Using dumbbells and a stability ball, this workout is designed to bring serious strength to your lower body. Each move hits hard, keeping your legs engaged and challenging you from start to finish.

It's all about pushing through and building that lasting muscle power. Grab your dumbbells, settle in, and let’s get to it! 💪🔥

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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[TheLaurenr]

So good! I can’t believe how much you can pack into 30 min! A new favorite!

[elenakanevski]

Sooo good! As always I am speechless!❤❤❤❤❤❤

[bettebrazier]

Tomorrow is a step day for me. I sure hope I can lift my legs! You attend to all parts of us! Thanks Chris 🇨🇦💕

[kathiperkinsguy]

I agree with Kendra - this one will be felt in my derrière tomorrow! Thanks for using the stability ball!

[MLS-]

As much as the ball is unstable, it adds that extra tension to the glutes to keep it in place. The weight work was a chance to lift heavier too. Great full body workout, Chris!! Thank you for being so inspiring! ❤️

[marilynstengler]

Oh I can feel my back lights! Thanks Chris! 🇨🇦

[KathleenPetruzzi]

Oh my tooshie is going to feel this tomorrow. Louie is so darn cute in his costume! Thanks Chris!

[annieheath]

Great workout. I really feel the hammies when the ball glute bridges. Thank you!

[lauragraves]

Thanks Chris!! My glutes are feeling this one!! ❤

[ginak]

The posterior felt the burn. Focused and great workout. Thanks, Chris.

[ashliwemett]

Super quick and super effective! Loved this, especially the deadlifts. Thank you!

[vanessaadolf]

Love the mini squats on the ball!!! This workout was intense for the rear end!! Thanks Chris!! My legs are talking to you! ❤😊

[lisakulp]

Love this one. 2nd time doing this one. I got such a good burn in my adductors, and my quads, in addition to hammies & glutes. A lower body fave! 👏🏻👏🏻🔥

[MindyR]

My Pumpkin sure is feeling these after this was done!! Great lower body workout today ❤

[Mommyblessings]

Great workout to strengthen and tone my tush! I love the variety of exercises and equipment. Thank you!

[oanafilote]

This was such a good workout. Thank you, Chris, for all these amazing workouts you create on a daily/weekly basis. You are the best!

[CoreyActon-hy]

Whew those stability ball glute bridges are a killer! Great workout!

[AfterPartyAlex]

Loving all the ball classes lately. Stops me from getting bored. Those 30 second segments at the end flew by, how is this over already?!

[BevFerrara]

Bun-buns were feeling this one!! Thanks Chris!! 🔥🔥🔥

[fleaflyingfree]

My tush was feeling that one! Love using the stability ball. Thank you 🤩