Vitamin B3 : Niacin (sources,metabolism and deficiency)

[MinistryofHealth-pz]

B3 from diet:
1. Broccoli
2. Peanuts
3. Chicken
4. Mushroom
5. Bell peppers
6. Kidney beans

[mdminhajalam]

Basically this pellagra disease is not much common but if u have initial symptoms like bright red erythema especially in feet, ankles and face then contact any specialist or increase niacin in your diet like dried yeast, rice polishing, liver, peanuts, whole cereals, legumes, meat and fish
Female's are more suffering pallegra because oestrogen level inhibits the formation of tryptophan

[danno]

Outstanding video in a very short time — you have a gift for explaining complicated things. Thank you very much!

[SilviePaul]

*_*Thanks for updating, God bless you.
Another benefits Vitamin B3
It lowers bad cholesterol (LDL) and triglycerides, to the benefit of good cholesterol (HDL). By intervening in the manufacture of blood hemoglobin, vitamin B3 makes the blood more fluid and prevents the formation of clots that would clog the arteries._*

[amelia]

Thank you for this excellent video! So well explained.

[ohol_h.]

Is niacin and Niacinamide the same thing? Some say niacin is better for acne and skin and others say niacinimide. So confusing! Thanks for the informative video!

[khankham]

Sir it was amazing 👌 because I have a lot of problem with vitamins but u Make it easy tnx sir

[VTi]

Organ meats are also a good source of niacin. Liver and heart of an animal

[sneharoy]

Can you upload a video on the numerical questions of enzyme asked in jam

[worshipthecreator]

I'm in my late 40's... I suffer from pigmentation. I was told lately my skin looks burnt around my eyes... can you give any information and what vitamins etc I need to take.. thanks in advance.

[knowledgeispower]

Hello Brother... Plz reply can niacin improves HDL Cholestral significantly... I have low hdl cholesterol

[savitham]

3rd world countries have excellent Non-GMO food and doing great.
If any issues are happening because they try to ape euro n usa etc in nutrition etc.
If they eat their millets, NonGmo veg n fruits n A2 Grass fed Cow milk n its byproducts they will do absolutely healthy.

[vance]

is 500mg dosage of Niacin a day too much for adult?

[mdminhajalam]

Hello sir u said that in conversion of tryptophan to niacin is not much enough helpful but nearby half or can say 50 percent of niacin we get from conversion of tryptophan

[glodusmuspell]

In my B50 complex there is 50 mg of niacinamide. Is it okay to take it everyday? Is 50 mg niacinamide too much?

[isokenneth]

Thanks for all your efforts in sharing all the important info., I am a Carriers of hepatitis B, is it 500mg per day of Niacin for me will overdose in my liver?

[christinebrown]

I have red dry hands and feet. Thought it was coming from a water pill so doctor took me off last week. I started B3 and suddenly developed the rash around the mouth. So is pellegra having a rash on face before taking B3 or does B3 cause rash?

[richardbeliveau]

Hello, my HDL is pretty low, can niacin help to increase it? Thank you

[gary.richardson]

I want to maximize the flush with as little niacin needed.

[lumierdusoleil]

Wow, I'm surprised that Niacinamide is bit C and Niacin. I read in one of your replay. So, I can take vit C and Niacin? I think I'm very allergic couse only 100 mg of niacin make my face and body red arms and feet itchy. Do you think niacin is good for depression, I read that it is good for brain. Thanks very nice video