The TRUTH behind eating right before you go to bed...

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

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Well, I grew up in a middle class home and my neighbors were proud of their green lawns and my father never loved me

TwinMillMC
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I find for me that if i go to bed with a full stomach, i wake up the next day extremely hungry. If i go to sleep having last eaten several hours beforehand, i dont wake up hungry. Makes intermittent fasting much easier for me.

tommraz
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