Build 6 Pack ABS Fast | Muscle Builder Program

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A quick & effective home program for abs using only one dumbbell!

This program includes the most important exercises with dumbbells and will help you (build) abs in just 10 minutes!

This video is full length so follow exactly what I do!

MUSCLE BUILDER PROGRAM
Ep. 2 | Build 6 Pack - (this video)

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Production: Andreas Niarchos
The music I use in all my videos!

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.