The Seven Stages of Mind-Body Healing: The Process of Healing Chronic Pain and Illness

This YouTube channel is owned by Pain Psychotherapy Canada Inc.

Imagine spending years in search of a cure for chronic pain or symptoms, only to find the answer in an unexpected place. That's precisely what happened to us, Tanner and Anne, as we navigated the rocky terrain of mind-body healing. Join us on this episode of the MindBodyCouple podcast as we peel back the layers of our personal journeys and introduce you to the seven stages of healing. We kick things off by explaining why physical and diagnostic efforts are often the first stop for many people, including ourselves, and how this starting point sets the stage for a more profound exploration of mind-body connections.

Ever found yourself up late at night desperately Googling for answers? We did too, and it led us to the groundbreaking work of Dr. Sarno, which became a turning point in our healing paths. Listen as we share the steps we took to gather evidence, understand the mind-body link, and start experimenting with new approaches to pain treatment. We delve into the transformation that happens when you reduce avoidance behaviors and embrace cognitive safety messages. Finally, we talk about the exhilarating moment of fully committing to brain retraining and somatic practices, which brought us significant healing gains and a renewed sense of hope. Tune in for a compelling conversation filled with practical advice and inspiring stories that might just change how you approach your own healing journey.

____

I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!

Check out our podcast: The Mind-Body Couple!

___
This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.
___
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.
___
#chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #sensitization #brainretraining #somaticmovement #traumahealing #trauma #somatictracking #somaticexperiencing

[zpw]

I can relate so much to jumping between stages. Especially when you’re doing good, and then all of a sudden, a big flare. Then you question if it’s really working? But then you get back into the body, back into safety, gather evidence again and you get back into the stage of progress.

[SoulGPS]

I love you guys. This is gold. I feel validated! ❤

[Spennorm]

It’s nice to know you can go back and forth between stages.

[elizabethlewandowski]

I just love your podcast!!!
This episode was valuable as there are days when I've slipped backstage or two and then I second-guess the whole process... Or I feel frustrated and think I haven't made any progress at all.
Thank you thank you thank you thank you!!!!

[cmadge]

Can anyone tell me the title of the podcast that focuses on gathering evidence? Thank you!