Instant Relaxation - 1 Min / 60 Sec Mindful Moment – “Green Hills'

There’s a lot going on right now. Take a moment to breathe in, breathe out and be mindful in this moment.

Let this short video of calming 🌳 green hills and 432 Hz binaural ambient 🎵 music help you relax, focus your breathing and practice a moment of mindfulness. (Pro Tip: Headphones + Full Screen)

If you or someone you know could use some more support, call or text 988 to be connected to a real person at the National Mental Health Lifeline. 24/7/365, rain or shine.