'Why You Might Be Urinating Every 2 Hours: Causes and Solutions'

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Frequent urination, such as needing to urinate every two hours, can result from various factors, including high fluid intake, urinary tract infections (UTIs), diabetes, bladder conditions, kidney issues, medications, or prostate problems in men. Home remedies to manage this include reducing fluid intake, especially before bedtime, avoiding diuretics like caffeine and alcohol, doing pelvic floor exercises, and bladder training. Dietary adjustments and herbal remedies, such as corn silk tea and pumpkin seeds, may also help. If symptoms persist, involve pain, or include blood in urine, it's important to consult a doctor for proper diagnosis and treatment.

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Bladder training,Fluid intake management,Prostate issues
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