405 for 4 flat bench press

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  1. Jared Cimabue
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Комментарии
Автор

That really is quite an accomplishment for any man. People don't realize how hard that is and how many years it takes to get there. I was a naturally strong person but stuff like that does not come easy. Good work

toddrenshaw
Автор

Bro I’m a 165 guy. I bench in the 3s low 3s for reps. I see dudes my size hella arch in there back and they bench more than me. But idgaf I’ll never bench like a female. If you can’t flat back it you can’t bench press it

rcguy