Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET

Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great.

Weighed 154 today.

28lb baby x 4
35lb baby x 5
135x20 (2 sets)
225x10
330x5 paused
370x1 paused
395x1 paused (new paused PR)
405x1 touch n go
410x1 touch n go (new "gym" PR)
365x2 paused (new rep PR, 3 sets)
330x4 paused

It would be really cool to be tagged on Instagram with you wearing one of my products!

IG: UFpwrLifter

[TheDipset]

Lol this guy has the whole gym respecting him, grown men racking for him, volunteering to spot him he's the gym celeb for sure

[rdb]

I’ve been weight lifting for at least 25yrs. I’ve never witnessed a human weighing under 160Lbs, bench pressing 400Lbs+. Respect to this guy ✊🏾

[MrChipNightingale]

And on Monday this guy will go back to his accounting job where nobody will know there is a mini hulk among them

[treyrisner]

7 years ago and still the craziest bench press I’ve ever seen, considering homie weighs 154. Good job my dude you’re a legend

[MattyFiilms]

Remember, no matter what you think you're good at in life, there is always an Asian person whos better

[mrwonderwaffles]

When you invest all your upgrade points to one skill

[TheReal_Dirty_Dan]

My biggest fear would be if someone lifting that heavy asked me to spot them and they needed help getting it up and I couldn't get it up either...

[masterchief]

This video lives rent free in my head.. till this day.

[Replicant]

When you get 1200hp out of a 4 cylinder Miata.

[nokturn]

You know what’s more amazing than him lifting super heavy? His uncanny ability to put the weights back.

[besomebody]

This man's literally smurfing at every gym he goes to

[acason]

Absolutely insane! I’m 195 lbs & on a good day I can bench 245. Granted chest is one of my weakest muscles & my bench isn’t impressive for anyone that lifts frequently, but 410 is incredible regardless of body weight. At 154 lbs it’s insanity!

[TacoHawk]

Ah now I see what was missing from my rep schemes, I've been completely neglecting the baby warmup

[TheRealGuywithoutaMustache]

My man's one of the strongest pound for pound bencher I've seen

[Munthegun]

When a dude 40 pounds lighter than me benches more than I deadlift.

[Rangerwhat]

I love the humbleness. No screaming, no attention seeking douchebaggery, just benches damn near 3 times his bodyweight, rolls off and re-racks like it was nothing. Subbed.

[gladitsnotme]

As a woman who has never even been in a weight lifting gym, this is like National Geographic for me. Seeing how the males all gather round to witness the spectacle, bonding and congratulating in amazement... I need popcorn.

[enigma]

Respect for this guy to stay consistent. This was the cleanest 410 lb bench you will ever see. No stupid wannabe powerlifting arch, full ROM, no bouncing, a natural diet, no steroids… he even still benches 380 lbs + 10 years later… on top of that, lifting isn’t even his main hobby. He has a family, he is well socialized, he goes fishing… long is the guy we need to have as an idol

[f-viper]

i always come back to this masterpiece

[kysersose]

Ive watched all the big bench videos. The hulks, the old timers, the kids, the records, the raw, the juiced, ect. But to me, this guy is truly the most badass bencher, pound for pound, year for year, I have ever seen on Youtube. Respects Brother.