What's the Best Lean Protein?

What's the best lean protein to eat? Did you think chicken breast?

Learn about a great source of protein with zero fat that actually protects you from cancer.

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[VenkateshwaranG]

Your channel has been the most informative and enlightening . I would like to know and clarify about the quantity of lean proteins intake u recommend per day. A single serving of cooked legumes or beans is 118 grams. Thats Aarecommended intake of 354 grams of cooked beans per day. Is this measure linked to the weight of a person?

[melissajohnson]

Thank you so much for this video Dr. Vicki. Do we need to soak raw nuts and seeds? Again, great info.

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[misterE-]

The best lean-protein is bean-protein! LOL. I love it!

It is known that the gladiators; arguably the strongest and fiercest warriors ever,  ate a diet of vegetables, barley and BEANS!!!

[Table-Top]

Does vegetable protein stress the kidney as much as animal protein does ?
(Just want to say thanks for doing these informative videos)

[VenkateshwaranG]

Here in India... we have a notion that ..eating lots of cooked beans/legumes causes flatulence and related embarrassing situations fr people. Whats your take on this. Since our base food is rice, i have noticed that adding sufficient quantity of lentils and legumes to our gravy helps reduce high carb intake and keeps one active. Meal portions that are high on carbs makes one feel groggy

[brent]

Dr., is it just as good to sprout the beans and legumes? I am trying to go RAW vegan and my only holdup is getting enough protein. Protein that is usable. Has a good amount of all the amino acids.

[luzysombra]

I have read that most legumes are not considered complete proteins because they don’t have the 11 esencial amino acids .Only quinoa and buckwheat are considered complete proteins.
Do I have the correct informatio? Please correct me if I am wrong. I love to educate myself. Do we have to combined certain carbs with legumes to maje them become a complete protein.

[xenongames]

Low fat milk contains the good quality protein all the necessary amino acids the only disadvantage is its liquid form and there are concerns whether milk is bad for you (acne causing from lactose) and I forgot to mention about people that are lactose intolerant but on the other hand you can get lactose free milk