Healthy Eating Books - 3 Recommendations For Books On Nutrition

I get a lot of questions from people who want to learn more about nutrition, and I have a lot of healthy eating books that I could recommend.

Let me know what your favorites are, too - I love to read, and I love to learn, so I'm always on the look-out for good books! What health book blew your mind?

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[stitchergary]

Eat to Live by Dr. Joel Fuhrman is my bible and another great book in my library is
Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn...
You are what you

[fivergirl]

Great list. :) It's not really on nutrition, but "Fast Food Nation" made me think about food a lot and how we use it in society. It is also made me more aware of what I eat and I started eating less processed foods once I read t.

[fmbike]

Hi Heather. Here's a short list (a little off topic, but good "food" for thought) that address 3 major domains; Micro Nutrition/Health, SocioPolitical Agriculture, And Philosophical/Spiritual Nutrition

Eat to Live, Dr. Joel Fuhrman
The Omnivore's Dilemma, Michal Pollan
Way of The Peaceful Warrior, Dan Millman

Peace to you and yours.

[tam]

Well, I just completed a book called "Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life" by Brendan Brazier. It was actually pretty enlightening. It also included a section with recipes.

Another book I recently bought is "Simply Vegan: Quick Vegetarian Meals" by Debra Wasserman. It not only has recipes but also contains a section on nutrition and has lots of helpful information. Thanks for sharing your three recommendations.

[jamesdt]

lol..i dunno, if you try it let me know..ha.

[jamesdt]

i liked green eggs and ham growing up but i realized it's not just lost so, e points:)

[yensend]

I started out with a suggested book "skinny bitch" and this book was a GREAT wake up call for people who need a little slap in the face to realize what we need to pay attention to what we are eating, where our food is coming from.It was a great book to start with, however it was written awhile ago and I am not an advocate for soy products. Then I read Alicia Silverstones book "The Kind Diet" and I absolutely loved this book and her recipes. I want to continue to learn, so I think my next book will be Eating Alive, I think learning about my digestive system as I age is very important. So thank you for that suggestion.