FASTER Carnivore Results: The Carnivore Beginner Guide (Dr Ken Berry)

🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):

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Timestamps:
00:00 Intro
01:46 Free Carnivore App
02:19 Interview starts
07:07 Why eat red meat
09:23 Dr Berry's story
14:04 How to start Carnivore
23:24 Best Carnivore foods
26:13 Red meat + cancer
30:31 How much to eat
34:04 You need lots of salt
38:09 Drinks on Carnivore
42:35 Bloodwork on Carnivore
48:38 After 90 days...
52:10 All the dangers
1:09:41 Dr Berry's best advice

[ThePrimal.Podcast]

Comment below, are you in for the 90-day Carnivore challenge?

[allentodd]

I'm in !!!! I have been on the carnivore 90 days now, My type two diabetes is gone now, I was on oxygen Don't need anymore, also my blood pressure drop 70 points, I have also lost 57 pounds, I went to my Cardiologis yesterday he ask me what I was doing, I told him I
was doing every thing he told not to do, like no salt no red meat he didn't know what what say but keep doing what was doing, also my heart disease is also all gone, thank you guys for every thing, he also told me I don't have come in every month anymore but he wants to see me every 6 month to a year, One thing I forgot to say is that I'm 79 years old

[Jyippe]

Tomorrow i've been on carnivore diet for 30 days, lost almost 10 kilos (~22lb), never felt this great in my life. Manboobs and lovehandles gone. 😃 Dr Ken Berry was one of those major inspiration in choosing this lifestyle. Thank you!

[jillscott]

We're In! My husband and I started Carnivore last week and are enjoying it. It is so opposite of what we've been brainwashed to do for over 50 years. We've been binge watching your channel, Dr. Berry's, Dr. Chaffee, Dr. Ovadia, Dr. Baker, Bella, Laura Spath, Judy Cho, Carey, and others. So thankful to you all for sharing your testimonies, expertise, and tips on how to be successful.

[barnesrobena]

I prayed and ask God to guide me to the right way to eat to lose weight and I love youthtube and I came across the carnivore way of eating and couldn't believe this was true, but seeing and hearing is believing and the healthy look of all thats eating this way and the life saving benefits, Im in!! God thank You, all the glory, in Jesus name, Amen!!

[malrec]

The coolest thing about the carnivore diet to me is there are no bullshit recipes to mess around with. I don't have to be a cook. Get pan. Put butter in it. Put meat it. Don't burn it. Done.

[thecajungal]

I’ve been carnivore for 8 1/2 months and I am down 56 pounds. My foot pain is gone, my acne is gone, I went from a size 18 pants to size 6. My energy and stamina is way up. Muscle growth is visible, strength is much improved. Blood pressure is down. Not on any medication at all. And I am 60 years old. I only wish that I had been living the Carnivore way of life for all my life.

[reni]

I'm 17 and i can eat anywhere between 1000 and 3000 calories of meat with no weight gain and i have abs the definition. I'm a girl too! I weigh like 108- 115lb😭❤
I've never felt so clear when i was vegan for a year my hair thinned and my brain was always foggy. Now my hair grows so fast and healthy its filling back out again And its so much easier to think

[WildEarthGardensHerbalsSolar]

I did the carnivore diet a few years ago for 12 weeks and loved it. Then my doc scared me by saying that this way of eating is dangerous! So I stopped. I’m a farmer so I eat what I grow.
I’ve gained weight in the last few years and started feeling aches and little pains in my joints. This has never happened before.
I was reminded that as a kid I ate what my dad hunted, fished, and some veggies from the garden. But more meat for sure. I’ve had no health problems and felt great! Now I’m 60. Fortunately I’ve had good health until the aches started recently and feeling constantly bloated even having bouts of gripping in my stomach. And low energy ( which I’ve never experienced).
I checked out Dr. Berry’s videos along with other carnivore Docs. I’ve started back on the carnivore diet starting January 2024.
Thankfully no carb withdrawal systems. No more bloat. Energy restored 💚
I’m going to keep this to myself until I’ve been doing this for 90 days. Here’s why.
My son and his body builder wife just went crazy that I may be hurting myself. You need carbs mom!
So I just said ok.
I’m coming from a Naturopathic background ( which led to years of being vegan).
I’m really happy there are many doctors who have saved lives with this diet.
I’m ALL IN💚
Thank you for spreading this message!

[APerfectPerception]

Today is my first true day of carnivore. I'm going to fight for 30 days at a time 👍👍👍👍

[Denvercoder]

One thing I haven’t heard anyone talk about is that there aren’t that many people allergic to meat but there are SO many people that are allergic to plant foods. I wonder if there is something to that?

[wendell]

This way of eating has changed my life ..I’m a 58 year old woman and I started Keto 4 years ago and now I’ve been carnivore 98% of the time for just over a year and I feel better than I did in my 30’s..my psoriasis that I was born with is in total remission..anxiety gone ..low thyroid symptoms almost gone …arthritis in both knees and big toe ( big toe join was supposed to be replaced pre-pandemic and the surgery was cancelled) now I can walk 5+ miles 3x weekly with no problems…eyesight improved..allergies improved..energy improved..brain fog gone ..I don’t take supplements anymore…the list goes on and on

[SarahPayne]

Yay! I’m on day 7 and I already feel my life changing. It’s too soon to cry, but chronic inflammation, headaches, insomnia, skin hives/issues, hormonal and fertility issues, chronic fatigue for years and I’m already feeling energy I didn’t think existed in my body anymore.

Diagnosed with compound MTHFr genetic mutation after my 7th baby loss in 2022. It’s been a year and a half of strict no dairy, sugar, caffeine, alcohol or wheat and my body was able to stabilize to some degree but unable to rid me of all the effects of chronic inflammation. Lots of salads, wraps, vegetarian and vegan stints and though I adore veggie life, I can see from this stark difference now that my body hated it.

After my last baby’s death this summer (my 8th), I decided to give up all grains. Since then I’ve lost 12 pounds in 5 months but still with chronic bloating, exhaustion and headaches.

I found carnivore at the end of the year, did a whole bunch of research and made the switch Jan 1st.

I haven’t had to take an ibuprofen/tylenol this whole week. I’m getting 8 hours sleep. I self-motivated a workout yesterday and chores today! No bloating. I’m still feeling some detoxing symptoms, but I can tell it’s just that. I’ve been trapped in my body for years and I feel like there is a light at the end of the tunnel. Finally!

Thank you guys for sharing everything you do! I’m thinking about documenting my own journey in this because it really has been such a bizarrely, amazing experience so far.

[mendedgrace]

Started today. Realized within 12 hours - I’m not lazy, I’ve been unhealthy!

[gvsf]

I'm in, going on 10 days, and the inflammation in my feet and ankles are going down, my shoes are actually loose, amazing! Thank you

[sadiejane]

I’m 18, I’m on day 12. I can already tell a difference being on carnivore.
When I was vegan for a year my health declined so much, I was so weak, had awful brain fog, I was so pale, and my anemia was at its worst. I couldn’t focus properly on anything.
Now being carnivore I feel the healthiest I’ve ever been. My brain fog, anxiety and depression have all decreased massively! I have more focus, energy and most importantly a peace of mind ☺️ I could tell a difference one day in! I’m so grateful to have come across this lifestyle.

I wanted to also mention, I had awful joint pain, along with other aches and pain’s since my younger years and the pain since being on this diet has definitely improved.

[CathyWesterbeck]

I'm in! My doctor actually suggested I go on it in October of 2023. I did the 90 days and love it. I am postmenapausal and had been fighting no sleep, weight gain, pre diabetes and fatigue for years... Now in just 90 days ( Jan 6) I'm 19 lbs down and 5 inches off my belly !! I thnk like 19" off over all. I am 5'6" and currently at 162. I am headed towards my regular weight of 130.... This has been so lifechanging and I finally can sleep!!
My husband is doing it with me and he's never been so thin! 6'2" and 172 LBS... crazy.
I actually enjoy the simplicity.
Always learning and still watch you all daily. THANK YOU for speaking out! This is the best I've felt in years!

[pauladixon]

I’m in! Diabetes is going to kill me piece by piece, so 2024 is my year!

[pablolara]

I know this video came out a few months ago, but I started a carnivore diet and it has been 18 days and I feel completely different. I have lots of energy now and I can already see and feel the results! Thank you for putting this information out!

[TheRealSuade]

I love your videos. They give me so much hope. I just started my jury. I had the widow maker heart attack at the age of 32 and have been on 8 meds every day for the last 7 years. Over weight, riddled with anxiety and unable to afford all the meds and crazy insurance. I found one of your vids and I took it to an extreme started with a 36 hr fast. I'm on day 5 now of no pills at all and I'm nothing but hopeful and full of energy. Thank you and you guest for all the amazing story's and information!