Get your first pull up (or more!) 💪

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  1. Natalie Allport
Рекомендации по теме
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Комментарии
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the way you do the banded assisted pull ups and the banded lat pull down are genius lol

Lucky_Outdoors
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Thanks for the tips I'm beginning. I wish I had a bar at home to train a bit throughout the day, but there is always the gym

GoldChocobo
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Yass so happy I found your channel! I’ve been looking for a female calisthenics person to use as a guide who is a solid communicator given the nuance of many of the moves. I have always been super strong but never needed to pull myself up anywhere so I am weak in this way and hope to change that! 💪🏻

crvidae
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these seem like really good tips, I'll definitely try them out!

bidhusharma
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My big hindrance is hand strength. I have bottom 5% of the typical female grip strength 🥲 nice trick with the stick/broom handle for lat pulldowns though, gonna try that!

MeoCulpa
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For me it was only the Negatives.
After doing Negatives for like a week or so, i could already do my first pullup.
Probably not nearly as clean as yours tho

neutronenstern.
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What do we start with first? Also, how many times per week? I only do pull day once a week and decided to make it a goal to be able to do pull-ups in order to stop skipping pull days lol. Should I be doing all of these in one pull day, and for how long each?

Spijen
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I'm at about 7 arched back pullup, not chest to bar. Ppl told me to try weigted, should I?

timdoesfitness