I TRIED WATER FASTING FOR 3 DAYS | What Happened To My Body - Ketones, Glucose, Blood Pressure, Etc.

☆Project Comeback - Fitness & Lifestyle Program ☆

I tracked what happened to my body while doing a three day water fast! I tracked my weight, blood glucose, blood ketones, blood pressure, and heart rate.

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☆ Science behind autophagy during a prolonged water fast ☆

☆ How to do a three day water fast ☆

☆ Fasting Essentials ☆

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If you have ever wondered any of the following questions, this video is for you:
-What can you eat / drink during a fast?
-Does fasting make you lose weight?
-How much weight do you lose from a 3 day fast?
-How do you do a three day fast?
-How do you break a prolonged fast?
-What are the benefits of long term fasting?
-What happens to your glucose when you fast?
-How quickly should you go into ketosis on a fast?
-Does fasting put you in ketosis?
-How to do a water fast?

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

[woahwoah]

Prolonged fasting (3 days) changed my life. Definitely kept the weight off naturally. You're more in control after fasting. In my experience, I didn't crave/want food as much, especially unhealthy food. I wanted veggies & fruits. & mostly everyone else that has prolonged fasted, agrees to this. You're more in control with what you eat, naturally. I naturally went Vegeterian months after that. Little by little. but the weight definitely stays off. I'm shook that she said prolonged fasting is one of the worst ways to lose weight & keep it off afterwards. but that's probably her own experience. For the people that ARE doing it for WEIGHT LOSS, & are crushed by that statement that you will "gain all the weight back immediately, & that you'll hardly lose any fat of the weight loss.", trust me, you lose plenty of fat. Do your own research. You lose plenty of fat, & that fat loss is yours to keep. It does stay off. (Ofc, if you don't binge for a week straight, it'll stay off.) After fasting, your body processes carbs better, it will distribute the carbs (sugars) to your muscles more than your gut as fat more effeciently etc.... You do lose water weight as well, correct. Just clarifying that the fat loss is real. & prolonged fasting is a great way to kick start those pounds of fat to lose. Absolutely. Then, your body naturally craves better foods & boom, listen to your body, & you've gotten yourself into a healthier diet. You still must be disciplined after that "high" is gone & continue to push. but in my case, it all happened naturally, I went vegetarian naturally because of my fast. & even if I "binged", the amount of food I ate wasn't even close as to what it was before my fast. I encourage people that want to lose weight & keep it off to prolong fast. Do your own research but don't take what she said seriously. Because most people on YouTube speaking about fasting, agree on the weight being kept off afterwards anyway. Not knocking this video at all. Just had to pause the shit, & make sure the "generalization" used in this video that the weight "doesn't stay off" was addressed & "corrected" in a sense. I'm basically saying do your own research. & don't knock off "fasting" if you initially wanted to lose weight & keep it off but heard her say that. BOOM. the weight stays off as long as you don't binge for a shit load of days. The fast will shrink your stomach, therefore, you won't eat as much. It will cleanse your body, therefore, you'll crave more healthier foods. BOOM. diet changes, healthy eating, weight stays off, & continues to come off. bye

[MariahVitoria]

I fasted for 54 days and one of the best benefits was feeling more in control around food. Coming from a former binger, the fast changed my life forever. I am grateful for your video and sharing your experience!

[TetelestaiontheCross]

I recently did a 3 day fast for spiritual reasons but even the Bible talks about how fasting heals the body. Scriptures back it up! I noticed my skin cleared up immediately! Although we need food to survive we also need to fast from it so our body can focus on healing instead of fighting the toxins were ingesting. Although I didn’t notice any other health changes other then my skin I am def interested in seeing what else it can physically do.

[TheLiquester]

I think tracking how your hormones change would be super interesting. Fasting and adrenal fatigue contributed to my hormonal imbalance so I stopped practicing fasting.
I think a lot of women would be interested in that kind of video!

[noorlamers]

I just wanted to thank you for highlighting that people who have or have had an eating disorder might not want to fast. As a person in recovery I know these videos that promote fasting can be very triggering, so thank you for helping me stay on track !

[shaeriich]

I did an accidental 3 day fast due to stress and forgetting to eat. I lost like 15 lbs. it was crazy

Edit: This was two years ago..and for the out of pocket males that feel they have the right to make assumptions about a female body. Huge. 5’8” 155 lbs. Go feel bad some where else.

[PurpleOpal]

I started water fasting for the first time over two years ago and I have not been sick since. No sore throats or upper respiratory infections of any kind whatsoever. It truly is amazing.

[sassyepiclife]

I have put my PCOS and hypoglycemia back into submission where they belong with this way of life. I have so much more energy than ever before. My circadian rhythm has balanced out (my sleep is amazing now). I lose weight slowly, which is much more sustainable anyways, but my inches change quickly (when my clothes fit better, I am a much happier soul). My muscle tone has come back much faster as well thanks to the high HGH output during IF. I hope all this wasn't too much lol. I love all in information you put out. I haven't gotten to all of your fasting videos yet, but will do soon.

[thehighevolutionary]

21:28 so Dr. Boz was right then. Thank you so much for chronicling this. This is extremely helpful for anyone considering autophagy and reap the benefits. You have done *MANY* people a geat service.

[chrisvineis]

I really like how you mentioned “disordered thoughts” as opposed to just eating disorders, and I like that you acknowledge the other ends of the spectrum regarding unhealthy eating habits, where the food can take control. I’ve always understood that I have a mediocre relationship with food, but never knew how to describe it like that. You’re so automatic about making healthy educated choices it blows my mind. Also ik random, was the Chicago yacht club a thrift find or are you like actually yachting??

[maximatefox]

There you go again teasing us with your arms! Nice! My main problem with prolonged fasting is the night sleeping part. That makes me break the fast! So hard to sleep!

[thekcrane]

Marissa! Your amazing, and so giving! The time you take to create AMAZING YouTube content! Filled with SCIENCE! and so well rounded! And a program where you continue to give yourself with your program! We are lucky to have you! Thanks for being you!

[Kookyskorner]

That’s my problem, literally food controls me and I feel like I’m spiraling out of control. I gained 40 pounds in the last few months and then I lost 4 just recently so I’m on the right track but I feel like fasting for 2 days to begin will be my start to being able to control what I eat.

[dawnkoziatek]

Science! I love this! Make your own data when you can't find any. Thank you for stabbing yourself, collecting data, and showing us.

[xXHighRiderzXx]

I'm gonna try to do a 5 day water fast(tomorrow is my 3rd day) after that I'll implement the one meal a day strategy, and continue to exercise everyday... by the end of the year I should lose at least like 25-30 pounds at the minimum, I'm excited for this change in my life. Good luck to everybody going on a journey to make change.

[thefakejew]

Watch Vegetarian Police. He just completed a 21 day water fast.

[elenajg]

I really really really appreciate the science approach and all the work you put into this video 👍

[ReviewswithRed]

Every time I have fasted for 28hrs I kept off the weight but I do OMAD 99% of the time!! I really want to do a 3 day fast but friends keep wanting to go out and it is hard enough to do keto at a restaurant...I love the way I feel after fasting for a whole day!!

[rayray]

Fasting is healthy and ppl done it for millions of years. There is no danger ur body is pretty powerful.

[JustinAbroad]

I will be doing a 30 Day water only fasting. Ill be releasing a video every 5 days. thanks for the inspirement