Morning Exercises to Relieve Stiff Sore Muscles.

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When you wake up in the morning, stretch and mobilize. Try these quick morning exercises right in your own bed.
Do this for 60 seconds to help relieve tension and start your day.

Subscribe for weekly simple and safe exercises and tips to help relieve your muscle and joint pains.

#backpain #stiffback #hippains #shorts
  1. StayFitAnywhere - Coach Joe
  2. mobility training
  3. mobility exercises
  4. how to relieve muscle pain
  5. how to relieve joint pain
  6. pain prevention
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