This Is What Makes Kettlebells Great

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

Start Training Today

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PROGRAMS AVAILABLE:

Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
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GEAR & EQUIPMENT:

-Kettlebells
-Clubbells
-Indian Clubs
-Club Spacers
-Bell Bottoms

FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
YouTube: @markwildman

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EVENTS & WORKSHOPS

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PARTNERS:

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Discord Wildfan Discussion Board
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[agustingalvan]

My physical ability to do anything has improved so much from kettlebells and a mace bell. Thanks for the content. I’ve been implementing it into my routine.

[mbnaprapat]

I work in rehab and elite sport performance. Just wanna let you know that I think your vids are ace! Short and full of very useful info. Keep it up!

[hcxchange]

I didn't know the goal was to hold them for that long. Thank you!

[Dadd]

This sounds crazy! Therefore, I will try it.

[isitsustainable]

Mark can you do a vid on how to build up to not putting the bell down for an increasing amount of time? Perhaps for single arm clean and press or something. Cheers

[jjm]

Great stuff! Agree, single greatest fitness implement is the KB

[veronicaj]

35 SWINGS, etc. I was doing sets! Okay - reset.

[TheWayofKen]

There definitely seems to be 2 schools of thought on this in the KB world. One is Mark's (endurance), the other goes for rest periods like EMOM or self-regulated rest periods..

[MoneyOverEmotions]

I do kettlebell swings everyday. 🔥🔥🔥I LOVE My kettlebell!

[BossFinale]

Yooo, that's nuts. I'm going to try it

[maxpower]

I agree. Ironically, I learned how to swing a dumbbell before learning with a kettlebell many years before ever picking up a kettlebell. It's not too bad for swinging between the legs with two hands on the dumbbell, but it would not work well for hand to hand swings.

[melin]

Do the kettlebell swings work on saddlebags on women?

[lwmarti]

I ramped up to 100 non-stop swings (54#) a few months ago. Never again. It was incredibly boring, and was surprisingly easy to do. I'll be sticking to 20 x 20 in the future.

[inigo]

I'm sad cause the kettlebells you recommend are sold in north America and not in Europe 😭
I'd love to know a single kettlebell that you can buy and progressively overload

[miguelmeraz]

What is the ideal weight a person should start with? And how many different kettle ball should they have, at least when starting? @MarkWildman

[songbirdforJesus]

you're the only one I've ever heard say that they are supposed to be non-stop. I'm doing 30 sec on, 30 sec off for 30 minutes to build up. But I'm a woman so not sure I"m built to go 30minutes straight with a kb.

[jacobcarrick]

"Single hand deadlift from between your feet" should be two handed deadlift from between the feet no?

[Copycatcarnivore]

This guy is a little full of himself I personally listen to Don John he's the best