What Are Antagonist Muscle Pairs?

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This video will teach you all about Antagonist muscle pairs so you can be prepared for your Level 2/ 3 Anatomy exam and understand when planning supersets for clients.

You will need to know how the blood flows that muscles work in pairs using reciprocal inhibition and that every agonist muscle has an antagonist muscle pair.

At the bottom of the blog, you’ll also find three mock questions to test your knowledge

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Read more about this on today's blog and test your knowledge here with three mock questions:

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Hayley @ Parallel Coaching
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