Anatomy 7 - Agonist V Antagonist muscle pairs

[sisigotsoul]

Studying for my ACE personal training certification exam and this was very helpful, these muscle movements and pairs have been quite confusing. The visual you provide is great! Thanks

[KevinLee-okhq]

By far the best video on this subject !! Thank you!

[kayxdance]

Extremely helpful. Took me a while to find this video and I'm so happy I did!

[wendymarshall]

Great examples! Really explained simply and well and didn't go too fast. Thank you!

[AndresMartinez-zolk]

Great video, great presentation and easy to understand. I am a P.E teacher and you speak their language so I showed it to my Y10 IGCSE class for Chapter 1.

[alencar..oliveira]

Very helpful, thank you for the video.

[cynthiagrace]

Thank you, im having a biomechanics test tommorow for p.e, this will definitely help me.

[chloew]

Great stuff nice to find a kiwi teacher

[aumaufalepau]

Appreciate the help. Made more sense whilst writing my assessment. Chur!

[lanasevel]

Fantastic video, diagrams and explanation!

[rirdan]

Very helpful video. Thank you so much!

[fatimafaruq]

can you also do a video on spinal, horizontal and shoulder flexion and extension

[michaelhearn]

What a great video, I'm studying a Level 2 Gym Instructor course and this is extremely helpful William

[technoir]

Thank you for explaining it so well! My teacher could learn a thing from you

[Someone-hsyb]

Forgive me if I dare but I think the abs are the antagonist of the glutes or am I wrong?

[swastikbarat]

The quadriceps are located at the front of the femur (not tibia), do correct it sir