How To BuildMuscle With No Equipment | Quick Bodyweight Circuit | Mike Rashid

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[saltyyak]

Good morning! Y’all have a great weekend. Add this to my garage routine.

[ndujamz]

Shout out to Mike Rashid from South Africa. Mike is a beast. His body response quickly to what ever he throws at it. Now he's shredded because of his boxing activities, Mid year he can flip it to bulky and it will respond accordingly.

[mr.dccomics]

I like how Mike can go to any gym and take it over.

[bruceleeharveyoswald]

Always gotta check your channel for pre-workout motivation. Stay hard brother!

[dicefitnessproject]

Dope circuit, would love to see more of these videos! 🔥

[RantingGreekGamer]

*"Building muscle with no equipment" - at the end of the video, he uses equipment*

[MichaelX]

I love the work out tbh I usually only do body weight workout kuz I mess up my shoulder so it bothers me trying to do bench or incline bench and I aint going to force it, I do push ups I love them and if your creative with them it works out great

[snakebite]

Thank you for the video Mike. Please make more of these videos

[ericcox]

Love your videos. You’re big inspiration. F the haters, keep doing your thing big homie.

[jaredlewis]

What up Mike. Much blessings bro🙏🏿🙏🏿🙏🏿
Beast mode✊🏿✊🏿💯💯💪🏿💪🏿

[tyricearrington]

Yea drop more body weight circuits please

[mikelshredz]

Guys, you see that first workout, please note that it's not for everyone. If you have shoulder injury, discomfort, shouldn't engage on it. If you haven't mastered the right posture and movement, please do that before going aggressive. Hope it helps.

[Ember_Janer]

Been doing this circuit for maybe 6/7 years now. Every day.

[gregorywilliams]

Get amazing benifits for anybody that does this i switch days on and off days i dont do this i do weights. Weekends i rest. Nice positive video

[willfury]

Great Mike king.👑...let's get it.🔥💯

[michellehardman]

Great content. Very thorough explanations.

[kwgorilla]

Thanks man. Always a pleasure watching and "trying" to follow your routine. Can you demo more that doesn't require any equipment at all? Since the COVID, I wasn't able to go to the gym at all. So, appreciate if you can share a routine that I can easily pull it off at home on a mat. Thx and stay safe bro.

[alec]

What?!? You were in San José CA?!? WESTCA gym?!?

[joecramerone]

Mike you should repost the in home workout you did with Steph Danae.

[south.]

Look like this would be a good morning workout before work