The 90 Second Rule

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than four and a half decades, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.

[makeyourownmillions]

"Life is too short to suffer." This quote right here is an eye opener. Keep moving forward and crushing goals. 💯

[Indian-shxz]

His teachings should be part of school curriculum

[HunterWillis]

We suffer not from the events in our lives but from our judgement about them.

Epictetus

[tracistewart]

Lost my teen son to Cancer. It takes work & determination to reach this point of recovery. Living through what doesn’t break you empowers you. It changes you in surprisingly profound ways. In choosing to live this new path fully I have found great peace 💞 Thank You, Bobby’s Mom Forever❤️

[Cynshine]

Tony saved my life multiple times. I love him and he knows what he’s talking about. ❤

[BerakObama]

This is everything. Let me rephrase that. This is My new way of living.

[polepino]

I came to similar thought processes when highly stressed a while back. There was a period where several things had happened (car related, money related, living situation related, family related) in a short amount of time and I remember one night not being able to go to sleep because of how I was going through everything about how many things I was going to have to do/deal with. I was taking on everything all at one time, trying to figure out all situations at the same time. Eventually I got tired of stressing out about all of it so I basically told my self in a very frank way something along the lines of "it is what it is, this is what you are going to have to go through." Once I let the "shi**ness" of the situation wash over me, I was able to 'slow things down' and realize that I had time to resolve these things AND decided to just tackle one thing at a time. In essence, to compartmentalize things. Once I got that concept, my stress levels dropped, and I was able to just focus on what I needed to focus on in front of me rather that worrying about what I needed to get done eventually. Small steps first, get in that habit of knocking down what you can then the rest will eventually follow.

[adrianavargova]

Yes, Tony, I attended your UPW in March 2022 and it was true what we sang at the end:
"Life will never be the same again!"
I am changing and changing and meeting new coaches and my internal life is completely different now.
I am out of my own prison.

[markislivingdeliberately]

This is Buddhism pretty much in a nutshell. Pain is inevitable, suffering is optional. All we can do is not suffer, but we will always have pain/hardship. But how you react and what you think about it is up to you.

[TakeBackYourMind]

For anyone who's interested and wanting to learn more, when Tony talks about learning to breathe and watch his thoughts go by instead of being attached to them, that's called mindful observation. Becoming a mindful observer of your thoughts is one of the best skills you can learn, it's kind of like sitting back watching a movie in the theatre as opposed to being in the movie.

[FishOn-umnx]

Thank you, Tony, but I am not here to walk away. I am here to go forward. Amen.❤✝️❤️😇🙏🏻👈🏽

[anthonylopez]

I applaud you for what you provide. I am grateful for your encouragement. Thanks you Tony!

[lions]

Man's search for meaning. Great book on this topic

[elvyybabyy]

I feel so Blessed I found Tony. 😭 thank you God. ❤️

[amichaels]

I always compare it to ANY WORSE
situation like: I don't have to deal with living in a war torn country or human trafficking, I have a good home, enough to eat etc
then I start mentally listing what I'm GRATEFUL for. ❤🙏🇱🇷🌍

[davidbarnes]

Excellent teaching thread 🎯 Practice makes Excellence- committed brings forth effectiveness and values!! Thank you 🙏 God for Tony Robins!! ❤

[jpete]

This is great advice. So much of whatever I’ve suffered in life has been suffering from my own thoughts, which create realities for me, oftentimes bad ones. Not to say it’s never been caused by other people because I’ve had a lot of trauma in my life but most of it comes down to our decisions how we treat our stress.

[nickk]

Love you Tony! Can’t wait for UPW virtual on Aug 10th. My 3rd time and my life has changed for the better MASSIVELY after the first two!

[CreatorsBurnoutBrilliance]

yes, its the thoughts! and we can change them to live life more fuller.💯💜👏🏼

[Ceorious]

It's difficult to imagine the mental-intensity involved until you go through it.