filmov
tv
How the 90 second rule can help calm anxiety
Показать описание
CO-VID 19's creating a lot of anxiety, fear, panic, uncertainty. We can use the 90-second rule to help calm ourselves and live a more balanced. life.
In 1996, Dr Jill Bolte Taylor suffered a rare stroke. As a scientist, she was able to observe the inner workings of her brain and make several discoveries. One of those insights led to the 90 second rule.
When a person reacts to something in the external environment, the body responds with a 90-second process and after that, any lingering emotion is the person'a choice to remain in that emotional loop. The body can react to the external stress, producing a flood of chemicals that we literally can observe and feel as they rush through the body -- all in 90 seconds. Then it's our thinking that keeps us hostage to those emotions. So often we get caught in the thoughts about the circumstances that then leads us to feelings that rise up the ladder of inference -- disconnected to what is happening today.
But we can slow down, acknowledge feelings, label them and explore where it is coming from and what do you really need. We can learn to move deeper into our parts and develop a partnership with our brain, changing our mindset. It's not always easy but becomes easier with practice. And life feels more peaceful, joyful and grounded.
In 1996, Dr Jill Bolte Taylor suffered a rare stroke. As a scientist, she was able to observe the inner workings of her brain and make several discoveries. One of those insights led to the 90 second rule.
When a person reacts to something in the external environment, the body responds with a 90-second process and after that, any lingering emotion is the person'a choice to remain in that emotional loop. The body can react to the external stress, producing a flood of chemicals that we literally can observe and feel as they rush through the body -- all in 90 seconds. Then it's our thinking that keeps us hostage to those emotions. So often we get caught in the thoughts about the circumstances that then leads us to feelings that rise up the ladder of inference -- disconnected to what is happening today.
But we can slow down, acknowledge feelings, label them and explore where it is coming from and what do you really need. We can learn to move deeper into our parts and develop a partnership with our brain, changing our mindset. It's not always easy but becomes easier with practice. And life feels more peaceful, joyful and grounded.
0:01:00
The 90 Second Rule
0:08:05
This 90 Second Rule Can Hack Your Brain And Make You Superhuman
0:03:16
The 90 Second Rule featuring Dr. Jill Bolte Taylor | Inspire Health Podcast
0:03:00
Tony Robbins: 90 Seconds Rule To End Suffering with Lewis Howes
0:05:44
The 90 Second Rule has been Misunderstood. Here's how it REALLY works!
0:39:33
90 SECOND RULE||BEST MOTIVATIONAL SPEECH||TONY ROBBINS
0:03:03
How the 90 second rule can help calm anxiety
0:04:50
The 90 second life cycle of an emotion
0:00:21
The 90-Second Rule for Stress #shorts
0:05:44
Video 2: The 90 second Rule - break free from bad emotional patterns with the 90 SECOND RULE!
0:00:43
How to overcome STRESSFUL THOUGHTS (90-SEC RULE) | Tony Robbins | 60 sec clips of wisdom
0:07:01
The Power of the 90 Second Rule How Emotions Actually Work
0:04:47
Impress Anyone In 90 Seconds - The 90 second RULE
0:05:02
How Can the 90-Second Rule Transform Your Emotional Health?
0:00:29
The 90 second rule - let go of negative thoughts
0:11:58
The 90-Second Rule That Changes Everything
0:03:53
What To Do When You Get Triggered
0:04:19
The 90-Second Rule for controlling emotions: Science-based Protocol
0:01:05
90 Second Rule for Emotions
0:04:00
Video 1: The 90 second Rule - break free from bad emotional patterns with the 90 SECOND RULE!
0:00:39
Learn This Tony Robbin (90 Sec RULE)
0:01:31
90 SECONDS away from CHANGING how you FEEL
0:04:32
The 90-Second Rule That Could Change How You Feel FOREVER!
0:02:18
The 90-Second Rule to Control Anxiety (Do This Next Time You Panic)
Комментарии