Tony Robbins: 90 Seconds Rule To End Suffering with Lewis Howes

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This is audio podcast number #451 with Tony Robbins
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[rachaelb]

Suffering is caused by identifying with those emotions. You are not your emotions or thoughts. The moment you can be objective about what’s going on in your head it’s like a huge weight being lifted off of your body.

[lokallifestyle]

I'm a teacher and I actually talked about this rule with some of my students last week. I also try to tell people who are close to me about the 90 second rule. Something I live by ever since I first heard Tony mention this in an interview!

[queenfeminine]

I am going to live in a beautiful state all the time. Life is worth living. I am grateful, always. I really like Tony Robbins. He is exceptional and I love living in an exceptional state. Life is better than surviving, I'd rather end suffering and turn my state into a grateful state

[dukeherald]

Thanks Lewis! .. we have the power to change our state..

[viktorjansson]

Thank you Lewis! Great contribution and I like how you're leaving your legacy of giving :)

[mokuho]

Beautiful state is gratitude, love, joy...

[jm]

wheres the rest of this video???? seriously?? this video alone stressed me out that it ended abruptly

[BaronStVon]

Very true. We are the ones that given power and meaning to our thoughts. Not the other way around. I will try to apply this advice as much as I can.

[konablu]

My stressful thoughts have been leading me to fight or flight response. They developed from years of hearing the criticism from older people in authority. As a former people pleaser, these elders believed "we could tell her to do nearly anything and she would do it". Once I got more experience in business I realized they just wanted control. I studied personal growth. A few years after I became a mom, I knew they lived by fear and got comfortable with it. I walked away from cynics and critics.

[sheristrykowski]

Thank you, Tony! This was the answer I was looking for. Always go back to the OG when you're stuck! TY Lewis too!

[warriorsofsuccess]

JUST DECIDE!!! And don't believe those bad thoughts!!!

[myhappylife]

Thanks for the vid Lewis, Tony is the best

[anthonypse]

Tony sets a great helpful example to follow
Thanks

[gb]

Awesome Lewis and Tony. 🙂.
Loved the quote at the start of the book UNSHAKEABLE

"Waste No time arguing about what a good man should be. Be One."
- Marcus Aurelius

[videnz]

its true that if u are happy u have high energy but its also true that suffering costs u high energy cause u always try to fight it... if u pay attention to something and concentrate on it the problem dosent get smaller it gets bigger and everything else kind of dissapears... so next time u are aware of suffer just say "ah okay there is this bad feeling again" and conecentrate on something else so u dont make the problem bigger then it needs to be dont think about it dont argue with your feeling just put it away and focus on something else... if u try to find meaning in life and u focus on the problem u will find always more problems and u never find meaning and at last u question yourself "why does something exists in the first place why does anything need to exist" u get in that deep hole of problems u never can solve so why bother just focus on something else

[GGGGoGetterGirl]

Hi Lewis, Love Tony Robbins!!!  Cheers, GGG

[akifmirza]

So, where's the rule? There's a technique on how to implement this 90 sec rule which is missing and make the whole short a nonsense

[margaretcampbell]

To end suffering you have to find out where the stress comes from and then have treatment to relieve that suffering. But that can take a a very long time.

[sarahb.]

Byron Katie teaches the exact same thing.

[ramtinrezaniya]

I wish someone could told me which book you are speaking about?