The 90 second life cycle of an emotion

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[arthurthomasware]

My thirty-five years and, probably, 30, 000 hours of Vipassana Meditation practice has, so far revealed to me - among other phenomena - that by systematically bringing one's focused attention onto our body, there are sensations felt and, sometimes, an explosive emotional response ensues. This can be anything from a snarl of anger, a roar of rage, to a whimper of pain. This appears to indicate that our emotional memories are not held in our brains at all, but within our WHOLE physicality...and probably some subtle dimension or dimensions beyond the physical.

[UlrichBuehrle]

This is why I love The Wholeness Work - a Whole Brain Coaching Methode!!!!

[doricetimko]

Dr Jill shares valuable information. I loved her TedTalk

[cynthiabower]

I think in this pandemic, cultural uncertainty, misinformation, crazy violence, and war, etc. our left brain thinking character doesn't know where to file all of this stuff and it just keeps banging around.

[radicalhonesty]

as I watch this video,

memories flood me
and fill me

with overwhelming,
all-consuming,

intense: guilt and shame
and grief and rage...

I have no idea
how to escape this pain...

[rosecook]

Such a wonderful thing to know, it makes sense. Thank you for sharing.🌹

[WildRemedies]

I
It will make a big difference in my life

[waulau]

Dr. Jill Bolte Taylor, how to access our right brain to attain freedom ? Thanks

[valmi]

How do you stop choosing. Rule worked 1st time in 90 secs but next time i kept re running and couldnt make the rule work Then i got frustrated with myself, opened a can of beer instead. Not good response.

[ronandaly]

A hand waving waffler of magnificent proportions

[valmi]

Apparently her science is old and now considered inaccurate 2023