Box Breathing for Stress Management - |DAY 7 PM of 360° Breathing| - Decrease Anxiety

Here is the last session of the 14 video series where you will warm up with relaxing Box Breathing and end with breathing in while focusing on a positive word and breathing out while focusing on expelling a negativity. Box breathing is also known as square breathing and four-square breathing. It is a breathing technique that uses slow, deep breaths. It is known to heighten performance and concentration amongst athletes and is a powerful stress reliever.
This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. When someone has a high-stress job like a Navy Sea, a police officer, an ER nurse or any other unpredictable stressful job, box breathing can allow a greater amount of stress without being stressed-out. This is another wonderful example of the power of conscious breathing.

You may find this video, and the entire series, particularly helpful if you have a lung disease such as chronic obstructive pulmonary disease (COPD) or have anxiety.

Now sit in a relaxed position and get ready for an mental and emotional cleanse reaping in a calming of a balanced autonomic nervous system (Mayo Clinic), a sense of calm, a relaxed feeling in your body, an elevated mood and even some benefit from pain management.

Let me know how your sleep is affected as breath-work like this can help insomnia by allowing you to proactively calm your nervous system before bed.
Pleasant dreams...

NOTE: This series is highly focused on torso expansion. For nose and throat clarity, add our Snoring and Sleep Apnea videos:
Snoring/sleep apnea/ETD
1
2
3

Throat Openers

Sinus and Allergy Headaches
#1
#2
#3

0:00 Start
0:03 Welcome to DAY 7 Evening Session of your 360° BREATHING
0:15 8 Seconds In, 8 Seconds Out
1:54 4-4-4-4 Box Breathing
4:33 6-6-6-6 Box Breathing

[olia]

Thank you so much! I follow these breathing videos about 3 weeks for now, and I do see really nice changes - stress reduction, noise in my head almost gone, and in general - life is getting better!

[jamesa.valencia]

Dr Fields, I'm really loving your videos. Thank you so much.

[susanklemm]

Thank you for another awesome video Dr. Fields!

[angelacannella]

oh my goodness love this breathing technique going to implement this everyday in my life awesome and thank you 👍🏻☺️

[Rebbelalita]

Thank you so much 🙏 I really appreciate this experience. I felt å big change this 7 days. I will continue this 👌🙏💪🌷

[imanealaoui]

I am a big fan of your Channel .l follow your vidéos and try to implement them even though I do not understand the english.IFeel the fullness of my left ear when swallowing saliva.click.alittle dizziness .pressure from time to time.listen carefully.I think the reason is that I have a severe cold in 2003 my left ear was badly damaged when the doctor prescribed me an allergy medication Please what do you advise me.

[lisak]

oah, yes, if only we could completely exchange our normal breathing for box