Tempo Intervals | Cycling Workout

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The offseason is the time to really get a lot of time at tempo done. Here is a form of tempo intervals that both my athletes and I do during the offseason. Any questions at all please comment down below.

As always, please leave any questions or comments below. I love reading and going through those.

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Great workout, I often do 80/85% X 45-60 min block depending on the duration of my ride and sprinkle in some 130-150% 20-30sec effort every 4-5 minutes in that block, bridges or inclines I find are best for those... Great video thanks for sharing I tried your v2x with SST it was a great workout! 😅

jibranjawaid

Thank you. someone wasked why I am doing intervals in the offseason (I am doing tempo 3x20 once a week though due to timing). I reveiwed your SS video since that is what I am working up towards.

thecyclinggreek

I'm in my off -season now, but this session looks great for the early base, will definatly be doing these when I get back into some structure.

eamonn

Thanks to you I've been building my tempo. I am at a stage where I'm now doing 3 x 25 mins, with zone 2 at the start and finish of each workout. I finish each workout with a 1 minute effort of about 140% FTP. I have not even touched any sweet spot training and I can honestly feel my strength and fitness increasing every week. One question I have is how much rest between sets? I usually have 2 minutes before I'm back on it!!

kswissu

Yeah man! Rt.616 and 815 are awesome training roads! Great vid Chaz keep up the great content.

yorkbrick

hey chaz great vid. do you have time for a quick question ? thanks

BarryJHoffman

Seems all my rides end up at tempo. I have to try hard to Not ride tempo🤣 👍

OUTDOORS

I mix up my tempo workouts.sometimes I do 3x 10 sometimes 2x 20 etc

troycollett

When you analyse your workout are you looking at average power for the effort or the time spent in the tempo zone

troycollett

Training already? It's not even winter yet!

nationsnumberchump

i wouldn't consider someone training 8-10 hours a weeks someone who doesn't have a lot of time to train

akacooke

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