50 min Tempo Ladder Cycling Workout

Workout suitable for turbo trainer, rollers or indoor bike.

This 50 minute workout includes a 40 minute Tempo Ladder climb (Lower & Upper limits of Z3 - Tempo zone).
* Warm Up
* 40 minute Tempo Climb
* Cool Down

TSS 46

Benefits of this workout:
* Enhance muscular endurance and resistance to fatigue
* Increase aerobic power
* Engagement of more muscle fibers as the body builds mitochondria in the muscles
* Makes moderate efforts feel easier and more manageable

[gerrywoods]

Good start to a Sunday. Now off to the sailing club bar to destroy all the good work.

[crc]

Hi, another good and enjoyable work out. Im sure, I will be using your workouts a lot in the off season. Thank you for putting it out there

[joshmattg]

Hey hey! Just completed this and legs are like jelly haha. I have you to thank for that! Not overly familiar with the sweet spot as I tend not to get too involved with these terms but I will start to look further into it to enhance my training. (Btw just thought to have an up to date pic rather than a flower which is very un-cycling like!)

[gerrywoods]

Another good one, thanks. I'm still struggling to keep HR under control. Over recovering mainly.
G x

[careyhilbert]

Workout is good but less talking would be great. Do a separate lecture video on Ex Phys