How to Treat Restless Leg Syndrome at Home | WebMD

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[aahsigh]

It typically occurs at the nap hour, and if you are in an environment whereby the room conserves heat too well, then the best approach is to do a before nap time workout routine of your choice for an hour and also remember to keep the dry air out during the summer the best way you know how or winter time using the thermo control with the "fan" control setting on "auto" fan setting simultaneously and not "on". Dry fan air will dissipate at auto setting, and it's good for the lungs when you do your workout out in your room at night before bed. That's my conclusion and cure after 38+ years, too. It seems that at this age, it is the gold standard age experience I've noticed. Human evolution wasn't meant for energy saving high-tech rooms, which trap dry air in rather to the contrary outdoor experience. Who even gets cured off of restless leg syndrome on a couch rather than outdoors doing stuff and then napping in the forest somewhere. I am serious about this. It's a cure on my behalf in every season of the year and counting. My time for a workout is at the 12 mark to 1am. It is cold outside to open windows and dangerous too. unpredictable too if you live with your loved ones.

[jamiecee]

I message my legs as I meditate. Slow down on Sodium foods too. That really raises it. I hate resless legs. Ugh.

[wbgriff]

My RLS happens 24/7 some hours are worse than others. The only thing I can't even think about doing is yoga, before I go to bed. The RLS will stop me from doing anything with the legs jumping at a fast pace.

[wcj]

not true! RLS is an emergency situation. when it happened seriously you can not control it . you have to standup.

[aahsigh]

0:10 not for opioid patients ~ a ambiguous celebrity.

[ohyeahyeah]

I get restless legs every time i’m without nicotine. Could it be because the lack of dopamine?

[vsvnrg]

my diy tip. pine or oak tree bark or grape seed extract. nothing else worked.

[pazirmohammad]

How long tim .??? All night can sleep few hour

[Jaadeded]

I been trying to sleep but my restless legs are so bad this time 😭 every position i go in it feels like my legs are about to explode

[soniczforever]

I can't take a bath showers only 😔 stupid osteoporosis very painful.

[trickywriter]

It's a deadly disease. I m 27 years old. I have 2 children after getting bellspalsy its worsening

[braydon]

Was that a personal attack to smokers at the end

[JK-lpuw]

Im very active, it doesn't help

[wcj]

vinegar some time works. but you have to wait one minute . for this waiting is so so miserable!! not good way to treat. so called lack of bla bla bla true...

[Vaille]

I have had RLS my entire life. My doctor prescribes Pramipexole to control it. It works.