How to INSTANTLY Relieve Restless Legs at Night

Dr. Rowe shows shows to how to relieve restless legs syndrome (RLS) in as little as 30 seconds.

Each one of these exercises works just a little differently. Make sure to go through them all, and use what gives you the best results.

Watch now and quickly get rid of restless legs at night!

Chapters:
0:00 Intro
0:32 Magnesium Oil Method
3:36 Exercise 1
7:09 Exercise 2

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#restlesslegs #restlesslegsyndrome #legpain

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[Stolenmannequin]

I feel like going crazy every night. You cant understand that if you dont experience it by yourself. Thank you all for the helpful comments and of course ty dr for that helpful video.

[barbaramahan]

I have had RLS for most of my adult life, (I am almost 73) and I have found that there are 2 things in my diet that will trigger it big time, too much salt, and too much sugar especially after 6PM. Antihistamines are problematic also. B1 does help and I take 500 mgs of magnesium before bed…I am currently trying this new Restful Legs PM that is supposed to help RLS, the jury is still out on that one. I have been to the edge of the cliff at times and have often gotten up and marched in place for hours trying to relieve it, I sometimes get it in my arms and you feel like you just want to jump out of your skin. People who have never experienced this cannot understand, but it is real and they still don’t really know what causes it. I like reading the comments and I very much appreciate this video. The exercises are great.

[sari]

Little tip for anyone suffering from restless leg but only occasionally, antihistamines can cause it! Taking Benadryl gave me restless leg

[nasrinali]

My legs feel better since I started taking magnesium after supper or eating one banana at night, so thank you Dr. Rowe for sharing the beautiful videos with your audience. May God bless you in all aspects of your life.

[GreatestXchange]

Good morning, Doctor Rowe!
I love hearing you talk about the science behind the "why." Superb.

[Stormlucy]

You are so kind to give all this advice.❤

[pamelascheig]

I will definitely try your recommendations; I’ve been suffering from this for 20 years. Thank you!

[kevinsheridan]

Thank you Dr. Rowe. Your videos are the best! They provide practical guidance not only for pain relief but also for conditioning the body to improve health.

[kristineanderson]

All the videos about RLS and no ever mentions that some of us get it in our arms too.

[barbarac]

I take magnesium glycinate daily and don't experience restless legs as often as I used to. However on occasion, it flares up when I have to ride in the car for long periods of time. I'm grateful for the exercises, as I believe I can do a version of them while being a car passenger. Thanks for posting this. I used to suffer with this issue almost daily, some times more severely so than others. I wish I'd known all this back then, but it'll be a huge help going forward!

[stevietv]

We love coming to St. Joseph’s to enjoy the beach and the lake. Also, I have never been able to get any help or suggestions from the many doctors I’ve seen over the years for my restless legs. Thanks so much for this info!

[lou-anntedesco]

Exactly what I needed to know! Thanks. Exercises are Great and really help😊

[simphiwetom]

I had restless legs since 2017, Two months ago I started to use Thiamine B1 Vitamin and I sleep like a baby at night. Dosage: 1 tablet per day. Another important thing is to manage stress.

[mindymay]

Ok, I'm always so skeptical about rls relief methods, but I tried this last night, and it completely, totally stopped it!! I am in awe! Thank you so much, Dr. Rowe, for another tool in my arsenal!😄🙏

[barbaratibbets]

Good tips. I’m a senior and go to “chair” Pilates twice a week and a lot of these tips are included.

[marytom]

So grateful I discovered your videos, this particular one on restless legs is extremely helpful.

[Busybee]

Thank you very much. The best explanation!!! Easy and simple

[pamelacain]

You always have good info and great exercises....thank you so much.

[stevenmoses]

I use Vic's vapour rub about half hour before bed especially around my knees . It works perfectly well