How to stop a panic attack on a plane

But whether caused by a fear of flying or by a different mental health condition, many people experience panic attacks while traveling by airplane. These attacks can be challenging enough to manage while on the ground, and may seem even more difficult when you are on a flight.

To help you on your next journey, I’ve put together a list of the things that have helped me stop a panic attack on a flight. I hope these techniques give you a little more confidence when it comes to managing anxiety on a flight.

Top 5 tips for how to stop a panic attack on a flight in my new YouTube video.

Do you have hopes and dreams of becoming pain free in the future? That becomes a lot easier once you know what is the root and the cause of your issue. This meditation will help you find answers.
Kate is a RTT Hypnotherapist, Podcast Guest and Speaker. Rapid Transformational Therapy (RTT) aims at delivering life changing results by combining the best methods from Hypnotherapy, CBT (Cognitive Behavioral Therapy) and NLP.


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Timecode:
00:00 Introduction
01:08 How to stop a panic attack on a flight?
01:49 5 techniques that will help with a panic attack on a plane
01:57 1. Body sensations
02:27 2. Hypnosis
02:48 3. Conversation
03:32 4. Blinking
04:06 5. Vagus nerve massage