5 Indian Superfoods You Must Eat ft. @AbhiandNiyu

The Amazing SuperFoods of India that You should start eating regularly. Indian local superfoods that you should make a part of your diet. 5 Superfoods of India. Indian local superfoods.

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A food becomes super when it has plethora of benefits, versatile uses and suits almost all body types. No, I am talking about some rare exotic fruits but are very own local produce which is very easily accessible and are also pocket friendly. Besides weight loss, these foods will provide you skin cleanse, robust digestion and optimum strength naturally. I will also share with you when and how to consume them so that you can derive max out of these superfoods. I make it a point to include these foods in my diet and I firmly believe you should too. The #1 is my all time favourite.

02:09​ - #5 Superfood of India. The diet of a horse, this Indian superfood is very versatile and is among the most strength giving foods on the planet.
04:02​ - #4 Superfood of India. Among the nuts, this humble superfood has always had a bad rep.But it has some amazing benefits.
05:30​ - #3 Superfood of India. This tree is an excellent pharmacy in itself. Not just the fruit, but its rind, flowers and leaves all find an elaborate mention in Ayurvedic texts for their versatile uses.
06:59​ - #2 Superfood of India. The quintessential summer vegetable, this superfood is light on the stomach and high on nutrition.
08:28​ - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
08:51​ - #1 Superfood of India. It is my all time favourite. And why not? India’s soil is indeed blessed which is why it is the largest producer of this Superfood in the world.

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5 Indian Superfoods You Must Eat (Part 2)
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11:00 - Segment Partner - kapiva A2 desi Cow ghee

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[AbhiandNiyu]

❤❤❤ Thank you @Fit Tuber for making us a part of this! Our superfoods must reach the world 🙏

[p.harika]

I am glad atleast someone is promoting Indian culture and Ayurvedic .Please don't stop making videos

[Celestialyra]

We Indians have a great culture where we pay respect to mother nature!! Feel blessed to be born as an Indian🌿🌹😍😍

[PriyaKumari-vexp]

You are a blessing to all the youngsters who have forgotten their culture and roots. I am thankful to you for making this video.

[pritraj_]

I am from Bihar and i tell you Sattu is an ideal for us...we often eat sattu, (drink in morning), litti-chokha, Sattu Paratha...🥰
Thanks fit tuber ❤️

[chinmayeemohapatra]

3:17 Sattu is also broadly used in odisha, as our daily breakfast during my school times 😊

[hari]

This man broke the myth
"Healthy foods are costlier"
big salute
🙋‍♂️🙋‍♂️🙋‍♂️

[tricksforupscpscsscrailway]

Five Super foods
1. Black Gram Sprouts (चना)
2. Cashews (Have 3 times more iron than spinach but not more than 4 or 5 at a time coz it contains Omega 6 fatty acids that is not good for health if we take it in more quantity) (काजू)
3. Pomegranate (अनार)
4. Bottle Gourd (लौकी)
5. Sugarcane (गन्ना)

[pratibhaveena]

Yes I'm proud to be born in India that is rich in it's culture, tradition n heritage with profound science in them. Thank u for propagating them esp for youth🙏 Pls make the super foods part 2 video..

[letherspeak]

His efforts are literally praiseworthy he not just provides such an vital information but also promotes our local market.Thanks to you Vivek Sir💌👍🌻

[hashblack]

The crossover we didnt ask for but we needed🤩

[jassikaur]

hats off to you for bringing our Indian heritage to the forefront. My mom used to tell me about these things and after so long, finally found someone who hails all good things Indian over the foreign craze. Thank you for your very informative videos.

[himaankjha]

Finally the 2 most genuine creators worked together ❤️

[p.harika]

All celebs and fitness YouTubers just promote these so called superfoods like avakado broccoli etc but you are gem of India, you reveal the truth of those marketing strategies and always be vocal for local .India needs people like .Please don't stop this great work.

[petyrparker]

I am a desi staying abroad. Here in supermarkets and pharmacies there are entire shelves dedicated to multivitamins capsules..if only they realise that instead of popping pills they can just eat local superfoods
Thank you fit tuber ✌️❤️

[dskaran]

Ur doing a great job promoting healthy and natural food, keep going like this always. More power to you.

[ishitasingh]

Guys, We really need to more support fittuber and abhi and niyu.. because people like them are gems for our generation..!! As we are growing we all are forgetting our roots and practising western culture..we all really need to know about our culture for sure!! ❤️

[yashmodi]

LITERALLY HE DOES A LOT OF RESEARCH FOR EVERY SINGLE VIDEO Which is clearly seen in his video...👍❤️

[Rajkamal-zmxr]

FOR TAMIL PEOPLE
3:21 Besan means Kadala maavu

[pushkarshukla]

I love the sentence 'Superfood is always local'.
That's why our Indian food also varies from one state to another.