5 INDIAN SUPERFOODS you must eat | Forgotten Superfoods of India for good health

5 INDIAN SUPERFOODS YOU MUST EAT | Forgotten Superfoods of India for good health

What comes to your mind when we say Indian Superfoods? Ghee, coconut, turmeric, amla? These are all superfoods without a doubt. But, in today’s video I am going to tell you about 5 forgotten Indian superfoods that you must eat for good health. All these superfoods are very native to India and have been consumed since ancient times. These Indian superfoods have shown immense health benefits including weight loss, over many years and have a time tested value to it. They are local foods of India and hence tick the box of being superfoods for us. I am sure you will be surprised by some of these, but I assure you that regular consumption of these Indian superfoods will bring you good health in abundance. Do make these a part of your diet.

Timestamps:
0:00 Intro
0:28 What is a Superfood?
1:06 Superfood #5
2:06 Superfood #4
3:09 Superfood #3
4:04 Superfood #2
4:44 Superfood #1

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[scimplify]

Hi everyone!! You will surely be surprised by some of the Indian superfoods that have been mentioned in the video, do include these in your diets whenever you can 🙂 Happy weekend!!

[lakshmi]

1.Drumsticks
2.Sabudana
3.Yams
4.Satu or roasted gram
5.Jackfruit

[sranjanpatro]

All of these super food we have been using since childhood without knowing it’s super value, thanks for listening here for the whole community to get informed.

[mailgach]

What I like about your videos u are promoting the foods of our ancestors and making us appreciate their cooking skills and knowledge of healthy food...

[sangeethasangeee]

That's a good info treasure box. Usually ppl ignore (especially in the developed cities) of the indigenous foods. You this is one of the videos which serves as eye opener. Learnt about sabudana from you today. Always have wondered why they use this for vrats. And you know so many elders don't have answers for everything. They just blindly follow. And we always look for reasons behind those things. Thank you

[prudviraj]

Excellent, everytime you serch in Google most nutritional food all sites show from California almonds chinies this brazilnutt ect. Everything comes out of this nation.

[indraveersingh]

आपकी जानकारी और प्रस्तुतिकरण दोनों बेहतर है।साधुवाद।
वंदेमातरम

[tarafdaratanu]

Darun informative video baniyechish, especially echor'e eto guun jantam na 👏 👏 👏

[prasantkumarmohapatra]

Well presented supper food for common Indian.

[nikhilbhatia]

So good information. This channel is underrated. You explain in simple and informative way.

[jeetu]

Such an important video!
Everybody needs to listen this.
Thank you so much ❤

[bimal]

Thanks for the information on all superfoods. Great Going.

[wimala]

As a srilankan myself we do eat lot of Jake fruit
Thank you 💕 letting us know how good it is

[consummascient]

Excellent, super, very much new and extremely informative.
Sab se hatt ke video.

[shalinichakraborty.]

Thankyou so much for this amazing information❤
God bless you ALWAYS✨

[nattyfitnessclub]

I love your channel, I'm learning so much! So underrated 🥺

[suparnachakravorty]

All these foods are very common in our Bengali these days people are more prone to adopt gimics.. !!
Nature produces all those things loaded with essentials where they need to...
All of your videos are excellent....
💞💞

[anjanazaveri]

A good reminder of our wonderful heritage.
Thank you for highlighting its importance.

[vinaymanek]

Amazing, relevant information. Keep up the good work. ❤

[Arkster]

Excellent! Such an informative video on Indian food. I had no idea that Moringa leaves is related to drumstick!