STAY YOUNG WITH THESE 5 SUPER FOODS | YOGIC FOOD | ​⁠@prashantjyog

Sure, I’m sharing with you. Join movement exercise which everyone has to practice every morning. These exercise a design for all the individual who Are having difficulties in joints movements regular half hour practice can open up the joint and improve blood circulation to heal the body.

All the petitioners who wants to deepen their practice and wants to learn yoga techniques with proper guidance can join our regular Online Yoga classes. These classes are different time zones so you can join according to your comfort zone..
Click the link for more details and booking

 Other important videos👇

YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga

SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga

Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati

EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA

Other videos
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga

VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY

HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga

DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga

You can now join our morning yoga sadhna at 06:30 am
Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : [phone] ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge

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You can Connect me -⬇️

Instagram

Facebook page

For my upcoming yoga course you can visit

Yoga school profile

🙏🏻If you like the information dont forget to like, share and subscribe the channel

have launched one online. Pranic course you can join the course and start your Pranic journey click the link below👇

- to learn proper Jalandhar Banda

If you want to join our online regular classes, you can sign up for next month’s

Recent videos 👇

STOP JOINT’S PAIN | HOME REMEDIES FOR JOINTS PAIN | FIX JOINTS PAIN IN 7 MINUTES |

15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS

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Other important videos:

Yoga for weight loss

Yoga for tight hips

sun salutation

Download facing dog

How to become flexible

How to do kumbhaka breath retention

Prepration for pranayama

How to do lotus pose

[sucheta]

1. 1:40 Kishmish - Raisins
2. 2:40 Alsi ke beej - Flax Seeds
3. 5:20 Baadam - Almonds
4. 6:10 KhasKhas - Poppyseeds
5. 8:20 Methi daana - Fenugreek Seeds

[PositiveEnergy]

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

[ericsonhazeltine]

Raisins
Flax seeds
Almonds
Poppy seeds
Fenugreek seeds

You’re welcome

[cynthiad]

Im already following it since three months.... i can feel the difference😊its great.!!Every night i soak 12 to 15 raisins and 1 tsp of chea seeds in a glass of water and drink it in the morning with empty stomach.

[thavaettershank]

Soaked overnight and consumed first thing in the morning:

2 tsp of raisins
2 to 3 tsp flexseed sauté and crushed
7 to 8 almonds soaked and skin removed
1 tsp poppy seeds, crushed and drink with milk
1 to 2 tbsp fenugreek seeds soaked and eat in an empty stomach (testosterone booster)

[steven]

Thank you very much for sharing your articulate information.

[adeline]

Mind blowing !what a helpful, well explained in detail..May the Lord bless uou with rvery success long healthy life.❤👍🏻

[munasfall]

Thanks for sharing it very important really appreciate

[ritaJehovasown]

🇺🇬🇺🇬 from uganda.
Im ectremely grateful that i chanced on this video today. Il follow it as i age gracrfully.
Thankyou for shsring yr knowledge woth us.
You are blessed !

[unopa]

Very important information, thanks so much for sharing

[purisg]

So clearly explained. Thank you ji. Tusi great jo.

[raghuk]

No doubt, you are blessed, the way you explain, simple steps simple way of explanation thank you

[shahedaashraf]

I believe this yogi is a saint very selfless I pray for him to be blessed in both worlds Amin

[diljuarakhanam-norb]

Dear, Iam very blessed to listened U, God also bless u

[happymanvb]

The super food I take
Amla
Ash gourd
Green tea
Guava
Fish oil
Egg
Desi ghee
Vitamin K2
Finally very important fasting

[AFSHEENRIZVI]

How well explained everything thats very informative too...really very impress 1st time i.m watching you and cannt stop my self to press like button and subscribe ur channel

[FelistusMwansa-fe]

Thank you so much for helping us the elderly.

[taraputhran]

Your explanation is clear & understand us easily..thank you sir

[LitaTambong-pb]

Gd morning thank you very much for sharingGod Bless You

[sumbag]

Keep including ayurvedic knowledge in your videos 💯🙌💯.... thanks