Easy Keto Breakfast Roll Ups

Easy keto breakfast rolls ups are a great and healthy way to start your day. The process is simply a combination of scrambled eggs with sausage wrapped in baked cheese. It doesn't get much easier and better. I often serve mine up zero or one carb ketchup which meets the keto diet restrictions.

Like many others, I want to loose a few pounds and a keto diet is a great way of doing it. What better way to start you day than with these simple rolls. Just imagine, your favorite breakfast combination wrapped up in yummy cheese.

Watch the video, try our easy keto breakfast roll ups today, and let us know what you think.

Video Chapters:

0:00 Introduction
0:35 Temperature of the oven
0:41 Baking the cheese
1:19 The scrambled egg mixture
1:54 Frying the sausage
2:40 Adding the egg mixture to the sausage
3:00 Adding the mixture to the cheese
3:10 The rolling process
3:20 The outcome
4:00 The taste test
4:50 Conclusion

#keto#ketorecipes#breakfastrecipes

All photographs and video properties are original productions of, created by, and exclusive property of Cook n' Share. Cook n' Share is owned and operated by David Hood. I am submitting the on behalf of myself.

[siewboilim]

Splendid idea, using cheese as wrappers. Another great presentation.

[cecilleflowerfarm]

Keto works my family doing for about 2 years now and we are happy with the results, love this recipe keep it up!

[natalijaparadiso]

Good morning Dave, that looks amazingly delicious 😋👌❤ thank you for sharing ...have a fantastic day be safe 🙏❤

[ecpjll]

they look good but i would have added some diced peppers and diced red onion to the mixture🙂

[newday]

Yummy yummy eggs and sausage both my favorites. Never thought to mix plus the cheese roll... I will be making these

[fortaalvis]

Wow, easy and delicious. Keto breakfasts.

[comesahorseman]

Oh yeah, this'll work! Thanks, Dave. 😄

[MamaRayRayInTheKitchen]

Awesome my friend makes a little cheese it ! just like that but I love your idea better because you have meat in the cheese thank you for sharing another awesome video🥰🍋🍋

[susanareddecop]

this looks delicious I'm gonna try them thanks for sharing

[ralphbizzaro]

Good morning Dave you should think about put a cooking show on TV because all your recipes are easy and delicious I know if u a cooking show I would watch it and tell my family and friends about it 😋 😀

[mariastastykitchen]

Hello my friend Dave thank you for a wonderful recipe so simple and delicious thank you for sharing enjoy your day enjoy your family and God bless🙏😋💕🌏

[daleunderdue]

Hi Dave! Great recipe. Simple, quick and delicious. Thanks for the video. 👍

[lizdavid]

Another good recipe Dave. Looks amazing. Thank you for sharing 😃 Have a great day and stay safe..

[codrutaballa]

Look incredible!😋😋❤ I coming try, Thanks!🤩

[Pinksdaghost]

I’m gonna try this but wrapping it in lettuce too 😋

[beckyhines]

These look yummy. I might tell my Son about these. Maybe he could make them the weekend he has his Son. I watched a video where she used shredded cheese as her taco shell. She piled it up some how and shaped it round flat like a soft shell.

[thegrandcanyonisegypt]

thx, been looking for a k friendly wrap 👌

[DaniDCH]

It's easy, quick and a delicious meal for making:)

[mycreditrevamp]

The serving size says 1. Is that one roll at 280 cal each?

[PearlofGod_MLPPixel]

I have a (rhetorical*) question for everyone who would like to lose weight: do you really want it for your health, or is it because of what the world says about how you look? Either way, I hope you reach your weight goals and I especially hope you can find peace, no matter what people say about your body. 💛

*You don’t have to answer. It’s something to think about. 🙂