Best Keto Dinner Rolls

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Our Best Keto Dinner Rolls are a low carb alternative to traditional dinner rolls, with only a fraction of the carbs, making it perfect for those on a keto diet. These fluffy keto rolls are great for keto dinners, as sliders, or as a substitute for regular dinner rolls due to their fluffy texture and low-carb content.

Timeline:
00:00 Best Keto Dinner Rolls

Ingredients

150 grams (1.5 Cups) Almond Flour
30 grams (1/4 Cup) Protein Powder Unflavored
1 Packet (16 grams)(4 easpoons) Baking Powder
75 grams (3/4 Cup)Potato or Oat Fiber
15 grams (3Tablespoons)Psyllium Husk
250 grams (1 Cup)Greek Yogurt
4 Eggs
4 Tablespoons (25 grams) Oil
2 Tablespoons Water
2 Tablespoons Vinegar
1 teaspoon salt

Instructions

Prepare all of your ingredients. Having your eggs at room temperature is best to get the extra stiff peak with your egg whites.
In a glass bowl, add all the dry ingredients and mix thoroughly. Set aside.
First, whisk your egg white until it stiff peaks using a kitchen machine and set aside. this will help in having your kaiser rolls extra fluffy.
Whisk egg yolks and add yogurt and all of the wet ingredients. Give it a full mix.
Once all of the wet ingredients have been thoroughly mixed, start adding spoon by spoon your dry mixture. Keep your machine on as it will continue mixing all ingredients. Once that is done, reduce the speed to a minimum and start adding the egg white mixture you have on the side. Mix half into the mixture and stop. Take the bowl out from the machine, and the second half of the egg whites fold gently using a spatula. Cover it with a kitchen towel and let it rest for approximately half an hour. Preheat your oven to 150 degrees Celsius or 300 degrees Fahrenheit.
Using your hand, start shaping your keto dough into buns. Bear in mind that they will still get bigger once baked, and therefore try to keep enough space in between. Roll them into balls and place them on a baking sheet with silicone or parchment paper. Using your hand, gently flatten them into a bun shape.
To get the perfect look of authentic kaiser rolls, sprinkle a tiny bit of your fiber on top of each bun. Now comes the best part. Using a kaiser shape, gently stamp each of your buns to get that famous look. Place into the oven and bake the rolls for 40 minutes at 150 Celsius or 300 degrees Fahrenheit until golden brown.

Notes

Almond flour - can be replaced with grained almonds or almond meal.
Eggs - are best at room temperature to get the extra fluffiness inside your soft and fluffy bun.
Oil - instead, you can use coconut oil or melted butter.
Fiber - as I have already mentioned, potato and oat fiber can be used in this recipe.
Yogurt - can be swapped with cream cheese, farmers' cheese, cottage cheese, or sour cream.
Herbs - add Italian seasoning, garlic powder for garlic dinner rolls, or your favorite spices for extra flavor.
Cheese - the great idea is to add mozzarella cheese, parmesan cheese, or shredded cheese on top of the bun before baking.