KETO Sandwiches - The Good, Bad & RIDICULOUS

I TRIED SOME OF TIKTOK'S MOST POPULAR WAYS TO MAKE A SANDWICH WITHOUT BREAD - HERE IS MY HONEST REVIEW.

I have seen people making all of these keto sandwiches on social media - from Tiktok to Instagram. People are ditching the bread and coming up with creative ways to make a sandwich - from using hard boiled eggs as bread or a cheese as a wrap.

Some of these options were amazing, some were epic fails!

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[cidalia]

For sandwiches with cold cuts, I like to use the cold cuts themselves as the wrap. It works well with larger slices like Black Forest ham, etc.

[LightshamanaQiarra]

The absolute best wrap is the cabbage wraps, red or green.
You can blanche 8 or 10 leaves at once for 2 minutes, makes it pliable, and you can wrap anything from veggies to cold cuts, scrambled eggs to leftovers.
Never falls apart, stronger than lettuce and way more tasty.
Beside that is negative calories.
Crunchy and not messy.
You can also make it with raw hamburger meat and veggries, bake it in an air fryer.
Go to for me when I am out of the house.

[dmickey]

Looks yummy. You forgot one really important one. Egg wraps. My recipe: (Makes about 4 egg-tillas) 6 eggs in blender with some mayo and heavy cream and salt. 10" non stick skillet on lo-med heat and melted butter. Pour in just enough egg mix to cover bottom of skillet. Cover (very important). Cook maybe 5 minutes or until no egg runs. Slide out onto a plate. Let stand for a few minutes before wrapping up whatever keto goodness you like just like a burrito. **I make a dozen of these and keep in the fridge for quick use. Bon appetite.

[mariannecorman]

Rather than put the fixings between the pickle, spread mayo and mustard on the ham and wrap the ham around the pickle. I find cutting the pickles into quarters works even better. Also, you could cut up the ham and pickle into bite size pieces and mix the mayo into it. It’s a. German Fleisch (meat) salad. Yummy 😋

[bonnielee]

I used to use Nori sheets (seaweed sheets used in sushi) and layer canned tuna, mashed avocado and grated cucumber/carrot then roll it up and it worked out beautifully. I'm pretty sure the sheets are low carb enough to be suitable on keto and you could put any food items that you want.

[llamasugar]

I’d probably eat the pepper “open face.” With the cucumber, I’d probably take all the stuff to work and make little sandwiches (a slice of cucumber, a slice of tomato, a slice of cheese). I like fiddly food because it makes me slow down; I tend to gobble.

[frednoce]

Loved these ideas! As for the cheese wrap idea, there's a gent on another channel who melts 1.5 Oz of cheese in a bowl then flatens it to a circle between parchment paper then refrigerates it to make a wrap. Super fast, easy and you don't end up with mayo oozing pores on your wrap!

[mark]

Your lettuce wrap tip is something I would not have thought of doing. That and the bell peppers. Perfect. As always, I appreciate what you do for us Annie! 🙂

[TheBeadShopGirl]

Roasted eggplant or zucchini slices make excellent “bread”. I also use them in place of lasagne noodles.

[veronicaheaney]

Actually, I like the tomato, but I use a larger sized roma tomato that I slice in half and take out the seeds before filling. I especially like it with chicken salad and some lettuce. It holds together for me almost as well as the green pepper since the roma is firmer and not so juicy.

[eliciadonoho]

I think tuna salad would be great in the bell pepper too

[allenpaul]

I made what I called a “sunnycado” the other day. I cut an avocado in half hollowed it out a bit then made two sunny side up eggs and cut off the excess whites. Then put it in the avocado boats I made. Topped with cheese and crumbly bacon. Egg was seasoned with salt and pepper and avocado was seconded with crunchy Maldons salt.

[FreeBird_]

I've been making sandwiches using bell peppers for a week now and I'm sold on it. I love the crunch and it adds a light tasty flavor. Easy to eat. I recommend avoiding small peppers. The bigger, the better. 👍

[d.r.]

I love pickle, tomato and lettuce as bread in sandwhiches and hamburgers! Just use the parchment paper with the tomato, just like how you did it with the lettuce wrap. I also just love the taste of tomato, so maybe that is why I like it so much.

[jackiehildreth]

I have just discovered your videos and I love them!! You are clear, inventive and cheerful without jumping all over the kitchen! I am definitely going to try your recipes. So far I have lost 2 sizes since January; just need to resist carbs and cook differently. Thanks for improving my health!

[Grace.Victorious]

It would make sense for some of your slippery sandwiches to use a large lettuce leaf just to use as an edible sandwich holder. Just a suggestion. You're using lettuce in most of them anyway.
Another suggestion to bump up flavor as well as nutrients, is add a few sprigs of any fresh herb that you like.
A favorite of mine is a Reuben knockoff. I make a spread using softened cream cheese, mayo, minced pastrami lunch meat, shredded Swiss cheese, and minced dill pickles (instead of sauerkraut, just squeeze the pickle slices between paper towels to remove moisture before you mince them or it's too much moisture). Mix well and spread on whatever.

[unpavedexplorer]

The lettuce wrap, bell pepper sandwich, and the cheese wrap were the only ones that seemed to be reasonable alternatives.

[lizpleszkoch]

I’m really impressed with the creativity! Thank you for sharing!

[bcakste]

I layer deli meat, egg, cheese and sausage and roll up in paper towel for our breakfast/lunch first meal. It's our go to sandwich now. Chaffles are second and egg wraps are third. I'm going to try the cheese melted one for sure.

[lolabear]

Hey I have lost 1 and a half stone now since Jan 20th following keto focus recipes am enjoying them all